Holiday times are a time of food, folks, and fun. They can also be times triggering for body issues, food concerns, and Eating Disorders. Some of these feelings make us unhappy, and at a certain level can even be life-threatening.

Kwint & Gina Kemp are the cofounders of The Greator You, a coaching service for all aspects of health based in Positive Psychology and skill-building. With background in Physical Training and Psychotherapy, they share their wisdom with me today about non-restrictive eating, positive self-regard, and healthy acceptance.

Enjoy your holiday and be emotionally and mentally healthy! You deserve it!

You can learn more about Kwint and Gina's work at www.thegreateru.com