Affirmations are not merely words; they are high-vibrational frequencies. The words re-program our thoughts and beliefs, and the high-vibrational frequency reprograms our entire state of being. We are a quantum body—an energetic body—made up of tiny atoms, energetic fields, and vibrations that interact with the quantum field of the entire universe.

Our thoughts, emotions, consciousness and the energetic vibrations we choose to dwell within all affect the quantum processes within our bodies, influencing our health and well-being. In essence, we are deeply interconnected to the energetic quantum realm of all that is, where energy and consciousness converge. Therefore, what we consume, think, and believe, we ultimately become. Where and who we surround ourselves with also affects us on a quantum and energetic level.

Rumi invites us to recognize the power of our minds in shaping our understanding of the world and our place within it. By expanding our consciousness and breaking free from self-imposed limitations, we can unlock the universe's boundless potential and embrace a more expansive and fulfilling existence.

Through today’s meditation, we embark on a journey of self-discovery, where affirmations become the guiding stars illuminating our path to inner peace, self-love, and wholeness. 

You can integrate these affirmations into your daily routine—listen while you sleep, during your morning walk, or as part of your nightly wind-down ritual. Pay attention to how each affirmation makes you feel; some may resonate deeply, while others may trigger emotions. Take note of these responses and explore the underlying reasons, as shedding light on our inner darkness will always lead to profound growth and understanding.

As we evolve internally, our resonance with specific affirmations may shift. Therefore, I encourage you to revisit these affirmations regularly, observing how your internal landscape changes with each listening session.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org