How can boxing be good for stress? What’s your thoughts on boxing? This is my view and experience. Message me [email protected]

Let me try to explain why it’s important to take mobility breaks in your day. It’s pretty simple really! Message me: [email protected]

Why would you want to hang from anything? How is hanging going to change my shoulders? Listen to this podcast! You can message me direct [email protected]

The mind creates these very restrictive systems that we live our life in. Do you recognise yours?

This is a practice so find some time and space where you can stretch!

This is a practical exercise that you can do to find a sense of purpose in your life. Let me know how you find this practice by emailing me (Ash) [email protected]

In this episode I talk about the Deep Squat and the benefits to taking this position and how I improved my life because of it.

Do you know the meaning of life? Are you constantly seeking a purpose or meaning in life? Listen to this episode...

In this episode I talk to "defiant" and "brash" (her words) yoga teacher Louise Hebblewhite about everything from Iyengar alignment, being present with your children, finding your own voice and having the confidence to express it and recovering from major spinal surgery.

This was such a fun in-depth chat that I'm sure you can take a lot from. To connect to Louise you can find her here:

https://www.sucramyoga.co.uk/

https://www.youtube.com/channel/UCOQno3taAl096Vg-OKm3BVQ

Instagram @sucramyoga & @wearingnothingbutaprettyskirt

FOLLOW The Yoga Movement @theyoga_movement

Have you ever experienced that state of complete clarity, mindfulness, presence or nothingness?