Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)

Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)

FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1
We're diving headfirst into a run-changing technique that holds the key to unlocking your running potential: Buteyko Breathing. 
Yes, you heard it right! We're about to explore how tweaking the way you breathe can supercharge your endurance, elevate your oxygen utilisation, and rev up your running game. 
I’m living proof of the results of this breathing technique. I went from not being able to maintain my endurance for longer than 10 miles on flat roads to running the toughest Trail Half Marathons in Europe up mountains!
So, my fellow runners, get ready to lace up your shoes and embark on a journey to transform your running experience.

FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 We're diving headfirst into a run-changing technique that holds the key to unlocking your running potential: Buteyko Breathing. Yes, you heard it right! We're about to explore how tweaking the way you breathe can supercharge your endurance, elevate your oxygen utilisation, and rev up your running game. I’m living proof of the results of this breathing technique. I went from not being able to maintain my endurance for longer than 10 miles on flat roads to running the toughest Trail Half Marathons in Europe up mountains! So, my fellow runners, get ready to lace up your shoes and embark on a journey to transform your running experience.

Improve your running endurance with Buteyko Breathing

A really simple way we can improve our running. This is something that I see on a regular basis with my running clients. FOLLOW @ashfoster_run_yoga_pt

One SIMPLE way to improve your running!!

Whether you have never trail run before or if you’re a regular trail runner. A Trail Run Workshop will enhance your trail running awareness and ability. Ash

How to become a better Trail Runner!

This is all about why runners should do yoga, how it will help. Also, why Yogis should run and connect to the lost part of our humanity.

Why Runners should do Yoga and why Yogis should Run!

Just a quick update as to where I’ve been and what the name change is all about!

UPDATE: A shift in focus!

A list of 3 simple things you can do to get back to your yoga practice when you’re too busy!! Yogaroomhull@outlook.com or Instagram @yogaroomhull

3 things to do when you don’t have time for yoga?!

The definitive not definitive list of 5 reasons why we practice yoga! Is your reason on the list? Yogaroomhull@outlook.com to message us or Instagram @yogaroomhull

5 reasons why we practice yoga?

The inner voice says no and tries to control us. We can bring awareness to the inner voice and choose to do the opposite. Listen to how!! Message me: yogaroomhull@outlook.com

39. Inner voice says NO!!

In this episode I discuss a topic that I’ve had a load of messages about lately. Where to start with your health and fitness to improve your mental and physical health! Email me: yogaroomhull@outlook.com

38. Where to start with your Health & Fitness?!

How do you know when things are out of balance and you’ve taken on too much information? Email me: yogaroomhull@outlook.com

37. Information overwhelm, practice underwhelm!

Why can’t we all just get along? What part do you play in all of this? Listen to this episode to find out… Email me: yogaroomhull@outlook.com

36. Be a rebel, get along with each other!!

Voice-Note Style podcast episodes!

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. 

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

Voice-Note Style podcast episodes! 'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

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