Run Better with Ash

By Run Better with AshHealth & Fitness

Run Better with Ash episodes

June 14, 2021 25. Expectations trip us up!!
Arrrgghh!! Those moments when you are expecting something to go a certain way and it doesn’t and you get stressed about it. What can we do? Expect the unexpected of course?!
5 min
June 11, 2021 24. Covered in sh*t!!!
What to do when your covered in baby sh*t?!
6 min
June 08, 2021 23. Listen to this...!
Do you know what it’s like to actually listen without thought, preconceptions or or conditioning? We can improve our relationships by looking at our behaviour when listening.
5 min
April 08, 2021 22. OLLIE WHEATLEY: How Yoga builds community and confidence! Why men should do yoga.
In this episode of the podcast I talk to Ollie Wheatley who is a yoga teacher from Hull. We discuss Ollie's yoga journey, his current practice and teaching status with the Zoom boom! We talk about the community spirit around a yoga community and how he grew in confidence through practicing yoga. We also try to understand the best way to encourage more men to do yoga.
You can connect with Ollie through Instagram: @olliewheatley Connect with us on Instagram: @theyoga_movement
46 min
March 31, 2021 21.EMMA HEALD: Yoga, Running & connecting to self!
In this episode I talk to Emma Heald about her life, yoga, running and connecting to self.
Emma has been teaching yoga for over 10 years.
For more about Emma and to connect with her you can make contact here:
INSTA: @emyogaforyou
1 hr 20 min
February 07, 2021 20. Pushing too hard!
How do you know when you are pushing yourself too hard? I talk about an experience that helped me recognise when I needed to back off.
6 min
January 10, 2021 19. How birds can bring us into the present moment!
How we can connect to the everyday moments around us to get out of the thinking mind. How often do you notice birds flying?
5 min
December 31, 2020 18. Accepting change.
Accepting change in our routine can be an easy way to reduce our stress levels. Bring about a sense of mindful clarity to the simple everyday routine.
7 min
October 29, 2020 17. ALIGNMENT OBSESSION! Seeking perfection where there is imperfections!
The body is imperfect. Every single one of us has a unique body. It is shaped through the life we lead and nobody leads the same life as each other so how can we expect everyone to fit within an idealistic shape in our yoga practice that has perfect alignment each and every time?!
13 min
October 26, 2020 16. EVERYDAY MOVEMENT. The kitchen Octopus!
EVERYDAY MOVEMENT is a new series that I’m starting on YouTube. We should move more at a low to moderate intensity all day long to optimise the health of our body and mind. This first video is a 4 minute follow along video that you can do anytime of the day! https://youtu.be/EjzOntn-nvE
8 min