Run Better with Ash

By Run Better with Ash

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 ... more

· Health & Fitness

5

22 ratings

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FAQs about Run Better with Ash:

How many episodes does Run Better with Ash have?

The podcast currently has 174 episodes available.

Run Better with Ash episodes:

June 08, 2021 23. Listen to this...!
Do you know what it’s like to actually listen without thought, preconceptions or or conditioning? We can improve our relationships by looking at our behaviour when listening.
...more
5min
April 08, 2021 22. OLLIE WHEATLEY: How Yoga builds community and confidence! Why men should do yoga.
In this episode of the podcast I talk to Ollie Wheatley who is a yoga teacher from Hull. We discuss Ollie's yoga journey, his current practice and teaching status with the Zoom boom! We talk about the community spirit around a yoga community and how he grew in confidence through practicing yoga. We also try to understand the best way to encourage more men to do yoga.
You can connect with Ollie through Instagram: @olliewheatley Connect with us on Instagram: @theyoga_movement
...more
46min
March 31, 2021 21.EMMA HEALD: Yoga, Running & connecting to self!
In this episode I talk to Emma Heald about her life, yoga, running and connecting to self.
Emma has been teaching yoga for over 10 years.
For more about Emma and to connect with her you can make contact here:
INSTA: @emyogaforyou
...more
1h 20min
February 07, 2021 20. Pushing too hard!
How do you know when you are pushing yourself too hard? I talk about an experience that helped me recognise when I needed to back off.
...more
6min
January 10, 2021 19. How birds can bring us into the present moment!
How we can connect to the everyday moments around us to get out of the thinking mind. How often do you notice birds flying?
...more
5min
December 31, 2020 18. Accepting change.
Accepting change in our routine can be an easy way to reduce our stress levels. Bring about a sense of mindful clarity to the simple everyday routine.
...more
7min
October 29, 2020 17. ALIGNMENT OBSESSION! Seeking perfection where there is imperfections!
The body is imperfect. Every single one of us has a unique body. It is shaped through the life we lead and nobody leads the same life as each other so how can we expect everyone to fit within an idealistic shape in our yoga practice that has perfect alignment each and every time?!
...more
13min
October 26, 2020 16. EVERYDAY MOVEMENT. The kitchen Octopus!
EVERYDAY MOVEMENT is a new series that I’m starting on YouTube. We should move more at a low to moderate intensity all day long to optimise the health of our body and mind. This first video is a 4 minute follow along video that you can do anytime of the day! https://youtu.be/EjzOntn-nvE
...more
8min
October 10, 2020 15. FEAR: How we can get over our fears!
Do you have something that you fear? Is there something that you would love to do but fear holds you back?
In this episode I talk about fear, how it affects us and what we can do to get through our fears. I use two examples in my life experience that could offer you an insight in to how you could go about breaking down those fears.
Let me know if this episode helps you in some way: [email protected]
...more
16min
October 05, 2020 14. MIND: Why should I meditate?!
"I can't turn my mind off." "Nothing happens to me when I meditate." "I'm not a natural meditator." These are some of the more common things people say to me about meditation.
In this episode I talk about some really simple reasons why you should meditate and how you can start a meditation practice.
...more
10min

FAQs about Run Better with Ash:

How many episodes does Run Better with Ash have?

The podcast currently has 174 episodes available.

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