Run Better with Ash

By Run Better with AshHealth & Fitness

Run Better with Ash episodes

August 18, 2020 5. BREATH: Release Stress With A Sigh!
Why do we sigh? Could we use a sigh to help us release stress and anxiety? In this episode I talk about why we sigh and ways we could use a sigh to help us regulate our breathing and emotional state.
Some of the studies relating to sighing and breath regulation mentioned in this episode:
https://www.anxiety.org/sighs-sighing-help-regulate-emotional-and-physical-states
https://onlinelibrary.wiley.com/doi/10.1111/j.1469-8986.2010.01043.x
https://www.sciencedirect.com/science/article/abs/pii/S0301051109002257
9 min
August 17, 2020 4. MOVEMENT: How Imbalanced Are You?
Have you ever noticed that a body part on one side of your body hurts more than the other, or you have tension in one side more than the other? That’s because we all have imbalances because of our right or left side dominance. HERE’S A TIP TO BALANCE OUT YOUR IMBALANCES!
9 min
August 13, 2020 3. BOOK: Primate Change - Vybarr Cregan-Reid
This is a book recommendation. I have connected with everything this book is about, it’s the book I wish I had written. It’s everything I talk to people about, we have created an alien environment for our species to live in and we’re paying the price.
8 min
August 13, 2020 2. MEDITATION: Beginner Breath Awareness
In this short Beginner Breath Meditation we explore the sensations of the breath. How you can encourage your mind and body to slow down with an affirmation and notice how awareness of the breath can change how we feel internally.
9 min
August 12, 2020 1. MOVEMENT: Let's Dance!
This is a movement tip to reconnect to your inner child and unleash all of that built up stress and anxiety. Express it, get it out! Listen to this movement tip and TRY IT! et me know how you get on with it.
5 min
August 11, 2020 The Yoga Movement (Trailer)
1 min