This is a book recommendation. I have connected with everything this book is about, it’s the book I wish I had written. It’s everything I talk to people about, we have created an alien environment for our species to live in and we’re paying the price.

In this short Beginner Breath Meditation we explore the sensations of the breath. How you can encourage your mind and body to slow down with an affirmation and notice how awareness of the breath can change how we feel internally.

This is a movement tip to reconnect to your inner child and unleash all of that built up stress and anxiety. Express it, get it out! Listen to this movement tip and TRY IT! et me know how you get on with it.