Run Better with Ash

By Run Better with AshHealth & Fitness

Run Better with Ash episodes

January 24, 2022 Can you run faster by improving your running technique?
In this episode of the podcast I answer this question asked by one of my clients. I will go into a few details about what I think on this subject and look at whether I have developed this with previous clients.

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10 min
January 20, 2022 3 Ways to Improve Your Running Posture
This is 3 simple tips that you can incorporate into your running to change your running posture and enhance your running and reduce injury risk. These are 3 really common things I see a lot from my running clients.

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https://www.instagram.com/ashfoster_run_yoga_pt/
9 min
January 16, 2022 Running Mindset Matters
How you approach your run mentally has a huge impact on how you actually perform when running. So, a really simple tip is to look at your mindset and approach to your running with these handy little tips!
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https://www.instagram.com/ashfoster_run_yoga_pt/
6 min
January 13, 2022 Why you should be cross training! What is cross training?
In this episode I discuss the benefits of cross training and what it is. Some of the variety of other training you can and probably should be doing for your overall health.
Please leave a 5 STAR review as this really helps our podcast reach other people. If you would like your question answered please ask your question with the review and I'll gladly create an episode around your question.
message or follow:
[email protected]
https://www.instagram.com/ashfoster_run_yoga_pt/
14 min
January 04, 2022 Are running drills worth the time and energy?
In this episode I talk about running drills and whether they are worth scheduling into your weekly training plan. Surely we should only be running to get better at running right?

Keep in touch or message me:
[email protected]
https://www.instagram.com/ashfoster_run_yoga_pt/
10 min
December 27, 2021 EMMA HEALD: Creating a healthy mindset
This was from a recent Instagram Live with Emma Heald. This is a slightly longer than normal podcast as we chatted for half an hour about running, yoga, walking, movement practices, outdoor time.

https://www.instagram.com/ashfoster_run_yoga_pt/

31 min
December 21, 2021 Use your senses to RUN BETTER!
In this episode I discuss how you can use your senses to RUN BETTER.
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https://www.instagram.com/ashfoster_run_yoga_pt/
14 min
December 08, 2021 Tis the season to... SLOW DOWN!
Are you feeling overwhelmed and a little stressed out at this time of year?
This is something that I've noticed a lot with myself and my clients of late and it's got me thinking about why.
Instagram @ashfoster_run_yoga_pt
Email: [email protected]
Episode inspired by: https://www.brahmaniyoga.com/live
9 min
November 28, 2021 Why you should be doing this yoga pose…
“It’s a balance of effort and ease that requires all of your attention.” - Tracy Middleton, Yoga Journal‘s brand director
I love what Tracey Middleton says, ‘it's a balance of effort and ease that requires all of your attention’ . I think that sums up life, that sums up walking, running. I think it sums up the way we go about our day all day long, it sums up the way that we work with a lack of balance and too much effort. That quote sums it up perfectly. Instagram: @ashfoster_run_yoga_pt Email: [email protected]
12 min
November 23, 2021 10 Tips to Get back to running!
Hello!
I've spoken to a few people lately that have mentioned how they would like to get back to running.
I want to share with you a few quick tips of how you can get back into a running habit.
Instagram @ashfoster_run_yoga_pt
Email: [email protected]
10 min