Elite runner and mother of three Tarah Korir joins me to talk about what it's like living between two countries, being married to a Boston Marathon winner, and founding not one but two charities to support Kenyan youth. Tarah shares how she manages to make doing it all seem possible and how having children translated into her going from a 1500 runner to a marathoner.

Three-time Olympian Angela Whyte has put more than two decades of her life into pursuing athletics through track and field. She has had an amazingly successful career, but at 40 she's still hungry for more. Angela shares the ups and downs of her career so far and what it looks like to put absolutely everything she's got into a chance to compete in Tokyo in 2021.

If you don't already know who Karla Del Grande is, you are in for a treat. Karla is a Masters Track and Field athlete with a passion and a drive for the sport that is unparalleled: she holds 12 outdoor national track records, 17 indoor national records and nine world records. NINE! Karla shares her passion for the sport and why everyone listening should consider giving Masters level track a try.

We're back for a catch-up session with Canada's fastest female marathoner, Malindi Elmore. A LOT has happened in the year since we last spoke, so Malindi fills us in on all things Houston Marathon, what life in lockdown has been like and the amazing work she is doing as a coach.

Robyn started her running career in track and cross country but found that her true superpowers lied on the road. Sharing her time and passions between research and running, Robyn talks about balance (both on and off the unicycle), why mountain running is Canada's hidden gem of a community, and her recent move to Baltimore.

Don't call it a comeback: for the one year anniversary of WRC, I caught up with my first-ever guests on the pod, Race Directors Kirsten Fleming and Charlotte Brookes. The captains of the ship at Run Calgary and Canada Running Series respectively, these amazing women are leaders in the industry and have really stepped up even more as race events have navigated their way through COVID. They have also been challenging themselves even more with their own running and supporting Canadian events at the same time.

Emily Setlack finished second at the Canadian Olympic Trials Championship last year at the Scotiabank Toronto Waterfront Marathon, but that is just the tip of the iceberg when it comes to how cool she is. Emily ran track in university but by the time she was done she was burned out. Hear all about how over time she has taken on trail, mountain and road racing and made a journey back to the basics... learning to love running all over again.

Coach Lynn is on the show! Two-time Olympian and Canadian women's record holder Lynn Kanuka talks about her love, commitment, and passion for the sport of running. She shares what it was like to win a bronze medal in one of the most memorable races in Olympic history, how she managed to always bring her best on race day, and what it's like to be one of Canada's most well respected running coaches.

Jellisa Westney may be a sprinter whose career so far has included representing Team Canada in both her junior and senior years, but she is also a huge advocate and supporter of the road running community through her work as a manager of the Liberty Village Running Room. Jellisa talks about races, training, showing up and doing the work, and some of her great joys in working with road runners.

Micha first represented Team Canada in 2015 and has been burning to be the best to represent her country in everything she does ever since. Micha shares her experience running track at the University of Maryland, being named to the 2016 Olympic team, lessons learned from her famous parents, and her experience hosting Athletics Canada's podcast People Behind the Performances.