One of the fastest women in Canada, Natasha Wodak holds multiple Canadian distance records and just this year became the first Canadian woman to run sub-70 minutes in the Half Marathon. Natasha opens up about social media, travel and racing and the challenges of self criticism. 

How do you do justice to an athlete like Rachel Cliff in an hour? The road and track racing legend shares a little bit with me about setting Canadian records, staying grounded and where she is at mentally with the postponement of the Olympics.  

Let's talk triathlon! PK Performance coach extraordinaire Phaedra Kennedy talks about her journey with running, getting older and getting faster, how her husband's finish line was her start line and a whole lot in between. 

Kinsey Middleton is a dual Canadian/American citizen who can't wait for her chance to shine representing Canada at the Olympics. She's bright, funny, positive and full of energy - this one will fuel your next long run with lots of good vibes!

Sarah Wells knows all about the highs and lows of running. From the elation of reaching the semi-finals in the 2012 Olympics to the devastation of missing the 2016 team by one second, and the life-changing experience of competing on The Amazing Race Canada, Sarah is taking her experiences and using them to inspire Canadians to Believe in themselves and reach for dreams of their own.

How do you spell passion? K-A-R-A. Kara Leinweber is a ultra distance trail runner and creator of The Lewiston Ultra. If you are thinking of giving trail running a whirl or just want to think about new ways to connect with the outdoors, Kara will get you reaching for your trail shoes. 

Daryl Lang is far from your ordinary runner: not because she is visually impaired (which is just a sideline to her story) but for many other reasons. She decided her first half marathon needed to include a solo bus trip across half of the United States. She books her next race before she has completed the one she is currently training for. I could go on. Along with her sidekick guide dog Jenny and a pile of other supportive partners, she is taking over the world one epic adventure at a time. 

One of the most significant voices of our time in Canadian women's running, Lanni Marchant is pouring her heart into making the comeback of a lifetime in 2020. Hear her talk about her journey to Lanni 2.0 and why the race to the Tokyo Olympics is so darn exciting. 

Elite road runner and Registered Dietician Rachel Hannah dives deep into her experiences with RED-S and her current work with athletes of all levels to help them maximize their own performances and outcomes. 

Today we welcome the Battle Unicorn herself, the Canadian Queen of OCR, Morgan McKay. This Guinness World Record holder has done it all, from the Spartan Death Race to World's Toughest Mudder, and has even competed in the Barkley Marathon. Get ready to get energized on this one!