We hope you enjoy this episode! After sharing how a scammer hacked our Facebook page, we share tips for Boston Marathon runners with six weeks to go. We also announce some exciting dates. We will be at the Cherry Blossom Expo on 4/5 at 1 hosting a panel with Alisa Harvey, Perry Shoemaker, and Kerry Allen. Then, on Marathon SUNDAY, we will be hosting our annual shakeout run and a live podcast show with Cherie Louis Turner at the Boston Marathon Expo at 1. We hope to see many of you at one or all three of these events!

We are so excited to welcome masters runner and New York Times investigative reporter/Pulitzer Prize-winning journalist, Dave Fahrenthold! Before investigating nonprofits and DOGE for the New York Times, Dave covered President Trump during his first term for the Washington Post. Most importantly, Dave is an accomplished runner, who has achieved a PR in every distance over the last 18 months!

Dave shares how he balances his exciting and stressful career with his training and provides tips on how we can consume the news without being consumed by the news.

We so enjoy coaching Dave and very much enjoyed his insight during these stressful times. You can find Dave on Instagram . Huge thanks to Dave for joining us!

Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)!

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We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club.

She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University.

Elizabeth has experience treating neuromusculoskeletal conditions throughout the lifespan and has a passion for helping people with active lifestyles return to the activities they love. Elizabeth also has experience as a Well-Being coach, using motivational interviewing and goal-setting to help graduate students build healthy lifestyle habits. Her clinical interests include supporting adolescent and female athletes, mental health, and injury prevention.

Elizabeth is also a contributor to the app, RunSource (https://www.fastbananas.com/), which is an interactive database for runner resources.

We loved this conversation!

Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)!

Please follow, share and review our show!

We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuel

for performance. Claire also hosts the Eat for Endurance Podcast.

In this episode, Claire provides simple fueling tips for masters runners to optimize their fueling. She also shares common signs of underfueling and how we can ensure that we are eating enough before, during, and after our runs.

Claire can be found on Instagram

at www.Instagram .com/eatforendurance

Claire can also be found at her website www.Eatforendurance.com

Follow us on Instagram and Facebook at @runfartherandfaster.

Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)!

Please follow, share and review our show!

Fifteen years ago this week, we started coaching a little run program at the JCC of Greater Washington.

Now, after coaching over 1,000 runners, we’ve learned a thing or two that we want to share with all of you!

Follow us on Instagram and Facebook at @runfartherandfaster.

Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)!

Please follow, share and review our show!

Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon.

Cristina’s unparalleled enthusiasm for running, coupled with her ability to set new goals in the face of a tough diagnosis, are inspiring! Cristina can be found on her blog, http://wellimtryingtorun.blogspot.com/

Follow us on Instagram and Facebook at @runfartherandfaster.

Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)!

Please follow, share and review our show!

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event.

Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced similar symptoms. and then shared how, at age 55, she’s running faster than she has in years! We are beyond grateful that Kellie is with us today to share her story, and we appreciate her willingness to share her wisdom with our listeners.

We LOVED this conversation!

Follow Kellie on Instagram at https://www.instagram.com/t.e.a.m_fit?igsh=MXQ5YWoxOGl0MTYwbQ==

Follow us on Instagram and Facebook at @runfartherandfaster.

Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)!

Please follow, share and review our show!

What a treat to speak with the legendary Gordon Bakoulis!

Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR.

Gordon shares her running journey, including competing at the second ever Women’s Olympic Marathon Trials, and how she remains a competitive and injury-free runner after running at a high level for over four decades

In addition to running, Gordon has been a coach for forty years and currently coaches for the New York Road Runners, where she also serves as the editorial director .

Gordon can be found on Instagram at

https://www.instagram.com/gordonbakoulis

We LOVED this conversation!

Follow us on Instagram and Facebook at @runfartherandfaster.

Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)!

Please follow, share and review our show!

If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1.

In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—while racing and training—including how to work on improving, rather than proving, ourselves to others, how to set action goals, in addition to results goals, and how to race with courage, rather than waiting for that confidence to come.

Dr. Greene published Courage over Confidence: Managing Mind Chatter and Winning the Mental Game, a book based on his years of working with high-performing athletes who struggle with managing doubts and negative thinking. His book has spent time as a top 5 “Youth Sport” and “Sport Psychology” Book on Amazon.

Dr. Greene is licensed in the state of PA, and holds PSYpact certification, meaning he can practice telehealth across state lines in participating states.

Connect with Dr. Greene:

LinkedIn - linkedin.com/in/mitchell-greene-ph-d-8571aa14/ 

Instagram - instagram.com/greenepsych/ 

Twitter - twitter.com/sportpsych 

Website - greenepsych.com/about/ 

Book by Mitchell Greene

Courage over Confidence: Managing Mind Chatter and Winning the Mental Game

amazon.com/Courage-over-Confidence-Managing-Chatter/dp/B0BYC2NQVT 

Follow us on Instagram and Facebook at @runfartherandfaster.

Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)!

Please follow, share and review our show!

Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go!

Follow us on Instagram and Facebook at @runfartherandfaster.

Interested in hiring a coach? Email us at [email protected] or head over to our NEW website (www.runfartherandfaster.com)!

Please follow, share and review our show!