Run Talk is a new segment of the show where I catch up with my great mate Matt Williams to discuss the world of distance running. In this episode we cover:

• Distance Running News (local and international).
• Listener Questions
• Added Value Section
• Let's Run Quote of the day
• The Guru's Grill
• What is doping anyway?
• Question to the audience

For more, visit:

www.relaxedrunning.com