Run to the Top Extra Kick Podcast | Answers to Your Running Questions

How should you feel after a workout or long run?

We talk a lot about how certain runs should feel when you're doing them, but what should it feel like after the run, later in the day.

For example, if you feel flat or need a nap later in the day after an interval workout, are these warning signs or par for the course?

Listen to Coach Michael give his advice in today's daily podcast

Too often, runners find one race distance they like and continue to train for that one distance repeatedly.

This can lead to burnout and stagnated results.

So, how do you fit in training for two marathons a year?

How do you balance overall progression with training for the specific demands of the race?

How can you structure your yearly training calendar to optimize your results and training?

Coach Michael answers all these questions for you in today's daily podcast.

Why do your shoulders and arms get so sore when you run?

Is it the way you're holding them? Your running form? Weakness in that area you need to strength train? Something else?

Coach Michael digs into the science to help answer this question.

Maybe you want to add some additional aerobic training without increasing the pounding on your legs.

Perhaps you need to add some cross training to stay healthy.

Or maybe a triathlon is on your mind in the future and adding some biking will help you stay fit.

Whatever your reasoning, what's the best way to incorporate cycling into marathon training?

Coach Michael shares his insights

What should you do when your iron (ferritin) levels are low and you can't seem to get them up while you continue running?

Should you rest? If so, what happens to your fitness?

If you try to train through, how long will it take your iron levels to return to a healthy level?

Coach Claire helps you figure out this complex issue in today's daily podcast episode.

How do you properly fuel for the marathon?

It's a loaded question with lots of subset questions?

How do typical recommendations change based on your weight, tolerance for taking in fluids and gels, and how long it will take you to finish?

What do the signals your body give you, such as feeling nauseated or having a full stomach, actually mean?

Coach Claire dives into all the details to help you setup a nutrition plan to meet your fueling needs.

When racing, especially during a longer race like the marathon or half marathon, is it better to use your GPS watch or race by feel?

What are the pros and cons to both methods?

Coach Claire helps you determine which is best for you, how to blend the two approaches, and ensure you execute your race plan.

It's one of the most common questions we get - how do you lose weight without sacrificing your running performance?

Truth is, it's a difficult balance. But, if you have the right information and a solid plan in place, it is indeed possible.

Coach Claire walks you through exactly how you need to approach this tough task so you can accomplish both of your goals - running well and losing weight.

And, if you want more info, you can join us for our Running Nutrition Summit May 5th-7th: https://runnersconnect.net/running-nutrition-summit/

How do you prepare yourself for a cold weather race when you're training in hot conditions?

Maybe you're training all summer or in a warm part of the country for a potentially cold fall race or winter race. You don't want to get shocked by the cold temperatures and have it impact your performance.

Coach Claire gives you her advice on how to adapt your training.

Let's face it, carrying water with you during your run can be difficult.

So, are there ant tricks or tips you can learn to make it easier?

Coach Jeff gives his opinion in today's daily podcast.