Run to the Top Extra Kick Podcast | Answers to Your Running Questions

If weather, life, or preference have you running on the treadmill, what can you do in your daily runs and workouts on the hamster wheel to ensure your fitness translates to race day on the roads.

It's a fact of life - we all get older. So, how does your age change how you should approach your training? Coach Danny delves into the details.

Elizabeth struggled with IT band issues after training on mostly flat terrain and then racing a hilly marathon. Coach Danny gives her some awesome advice on how to avoid this IT band pain during her next race.

Most runners think of training from race to race and forget you need to periodize your training to maximize progression. Coach Danny answers the question of how we set this up for athletes who like to train race to race.

Ever been in a really tough training block and you feel like you're hungry all the time, especially at night? It's not uncommon.

Coach Claire shares some of nutritional expertise to help you understand what's going on and how you can feel more satiated.

For most new runners, and even experienced runner, running slow on your easy days can actually be difficult. How do you keep yourself running slow when you know you need to?

How exactly do you breathe properly while running? It may seem like a simple question, but there is a right and wrong way to do it. Coach Claire shares how you should approach proper breathing and gives you some great tips and tricks.

Your training hard and want to get faster, but how do you know when it's time to take the next step in your training and increase your paces? Coach Claire answers that question for you.

Do you love (or need) to do most of your training on trails and are worried about how that will translate to your racing performance on the roads? Coach Claire gets in-depth to ease your fears and give you some tips and tricks.

Are you considering adding glycogen depleted runs into your marathon training? Not even sure what these are or how they could benefit you? Coach Sinead digs deep to help you determine whether glycogen depleted long runs are right for your marathon training