Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Do you ever suffer from cramps during the marathon despite using salt or electrolytes? Coach Jeff explains why this happens and how to prevent moving forward.

Curious about caffeine and beet root juice? Coach Jeff tells you how much and when to consume these supplements for maximum effectiveness.

How do you taper off your strength training before a big race so you don't lose all your strength gains, but still feel fresh come race day? Coach Jeff gives you the blueprint.

If you're adding strength training to your running plan, how long should you rest between sets? Most runners get it wrong and fixing the issue could lead to greater strength gains.

Have you thought about transitioning to minimalist shoes? Wondering what the benefits are? Coach Jeff walks you through if it's right for you and how to transition if you're considering it

Ever wonder how tired you should be after hard workouts or long runs? Should you need a nap? On a scale of 1 to 10 how hard should you runs be? Matt asked this question and Coach Jeff answers

How do you adjust your training plan after an injury? Coach Jeff answers Keith's question and helps you understand the best way to come back from an injury depending on when the injury happens in your training cycle.

Coach Jeff answers whether your cadence will change when running at different paces and how to improve your cadence if it's too low

Training to run a downhill marathon or half marathon? Coach Jeff answers Joan's question by giving you specific running workouts and strength training you can add to your current running plan to adjust for a downhill race like the Boston Marathon