Scott and Steph get to chat about Steph's recent Rocky Raccoon 100k effort and what she learned.  Her husband Rich signed up for his first ultra, a brutally beautiful one in Colorado that we actually just recorded a podcast with the RD of the other day.  We talk about a specific stairmaster/treadmill set that you HAVE to do if you are running hills ever. Lastly, we gave some shoutouts to our awesome BAC runners!  Thanks for listening.

 

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