If you think running more is your answer to your next PB, you are most likely wrong.

79% of runners end up injured AND running more than 65 km (40 miles) per week is associated with higher injury rates (Van Middelkoop, et al 2008).

Adding some extra mileage to your weekly schedule is easy. Running a targeted race-specific workout that builds fitness and speed is complicated.

Most of the time, runners know what training they need to be doing, but they lack the structure.

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Links and resources to help your running.

• Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula
• Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans