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What if your postpartum wasn't the picture of straight-forward perfection?

Today, we welcome back Amy Leedham, aka @amy_the_punisher former pro trail runner, a sustainability consultant, who recently welcomed her 2nd child! 

Amy joined us in Season 1 to talk about “The Postpartum Experience No One Wants to Read About but Should,” a piece she wrote in 2021 after the birth of her 1st child, highlighting the physical complications she faced attempting to return to trail running & activity.

We chat about the real challenges of pregnancy & postpartum recovery.

For over 5 years, Amy’s journey with two pregnancies & her return to running has been filled with ups, downs, & unexpected lessons. 

Her story shows a very different side of postpartum recovery, far from the idealized images we often see.

We cover:
🔹Doing everything "right" yet still facing complications
🔹Recovering from post-birth injuries
🔹Building a supportive postpartum team
🔹Adding strength training to recovery
🔹Navigating shifts in identity as a mom
🔹Prioritizing rest & recovery
🔹Finding time for yourself
🔹Using vaginal estradiol while breastfeeding
🔹Balancing childcare and active time with kids

Amy’s story is a must-hear for anyone navigating their own postpartum journey & looking for encouragement & real, practical insights.

Time Stamps

1:00 introduction

3:36 journey to returning to run

10:11 navigating a second pregnancy

15:40 being open about her experience

22:39 second pregnancy differences

30:45 getting care postpartum

42:55 postpartum during covid times versus “normal” times

51:50 layers of a mom’s experience

57:57 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH AMY

IG: https://www.instagram.com/amy_the_punisher/

Website: www.amythepunisher.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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