Running For Your Life

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#08 - Today I want to talk about running in less than ideal conditions - and let's be real - that's probably most of the time.  

The challenge can be from within us or outside of us.  We can either have a negative mindset about the challenge or embrace it and use it as an opportunity to grow our mental and physical toughness.

You are tough!  You've got this!

Let's outrun Father Time together!

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#7 - Today I want to encourage you to be proud of all of your runs - all of them!  No matter how long or short they are, no matter how fast or slow, no matter if you accomplished your goal or not, no matter if you had to walk for a while or not.

You are a big winner!  Listen and learn why.  

I hope to encourage you to have a great run and to enjoy it!

Let's outrun Father Time together!

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#6 - If there was a pill that would lower your blood pressure, lower your cholesterol, improve your overall health, and make your life more vibrant, how much would you pay for it?  We'll talk about this magic pill on this episode.

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#5 - What's Your Misogi?  On this episode I talk about taking on a big, bold, scary, exiting - and life changing challenge to make your years memorable.  You are capable of more than you think you are!

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#4 - Running gets better with age.  You probably haven't heard that before - but I have found it to be true.  Listen and learn why your best years are ahead of you!

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#03 - There is such a fine line between success and failure.  It often comes down to what you do in a weak moment.  Do you listen to the negative voice in your head or push through?

In this episode, I give you 10 ways you can defeat the enemy within.

Let's outrun Father Time Together!

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#02 - How do you get out the door for a run even when the weather isn't cooperating or you just don't feel like running?  You have to be able to answer the question, "Why am I doing this?"

On this episode, I discuss how having a powerful "why" will make you unstoppable.

Let's outrun Father Time together!

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#01 - On this episode,  I introduce myself and the podcast and share the joy of running.

Learn how this can be your best year ever.

Let's outrun Father Time together!

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Welcome to the Running For Your Life Podcast, a podcast designed to share the joy of running so that you can live a long and healthy life.

Just because we're getting older doesn't mean we can't keep getting better!  Let's refuse to give in to Father Time!

Your  best days are still to come.  You'll find inspiration and motivation here.  

Hit subscribe and let's outrun Father Time together!

Follow me on Instagram @barry_s_karch