Running For Your Life

Send us a text

#18 - This episode is about getting started and changing your life.  If you're like me, the first mile of every run is the hardest.  I talk about why that is, how to overcome it, and how getting through the first mile will change your life - and I'm not just talking about running!

Follow me on Instagram @barry_s_karch

Send us a text

#17 - Are you ready to live the life you want?  This episode is all about taking charge!

My guest, Alex Morrow, was an active person, but as she got older she put on some weight and became pre-diabetic.  She decided to do something about it and took action.  All of the weight came off and she is super active again participating in lots of challenging events and living the good life.

Listen and get inspired!

Follow me on Instagram @barry_s_karch

Send us a text

#16 - On this episode I share 10 ideas on how to stay young physically and mentally.  

Let's live a long, healthy, vibrant life!

Follow me on Instagram @barry_s_karch

Send us a text

#15 -  My guest, Pam Sherman, shares her lifelong joy of running.  You'll never have a bad day again after listening to her!

Pam has been in the fitness/wellness world for over 24 years as a group exercise instructor/trainer, running coach, and food coach.

She is a 7X author, international speaker, and a coach on the FitRadio app.

You can visit her at www.theperfectbalance.guru

Follow me on Instagram @barry_s_karch

Send us a text

#14 - Do you reward your self with foods you love after a hard workout - or do you feel that this is self sabotage?  Are you your own worst enemy or biggest cheerleader?  That's the topic of this episode.

Follow me on Instagram @barry_s_karch

Send us a text

#13 - Get ready to be inspired!  Reba Rocket and Nate Glass share their story of how they went from being overweight and barely able to run a block to being able to run half marathons and full marathons.

They realized that if they wanted to live a long and healthy life, they needed to do something about their weight - and they took action.

Running has brought them so much joy and transformed their whole lives - and it can do the same for you!

Hope you enjoy!

Follow me on Instagram @barry_s_karch

Send us a text

#12 -  Today I want to share with you some thoughts about running that have been going through my head.  I hope this will pump you up!  This is my mantra.  This is what I think about, how I operate, what this podcast is all about.

Refuse to get old!

Follow me on Instagram @barry_s_karch

Send us a text

#11 - Mario Minnaert, endurance athlete and success coach, is my guest on this week's episode.  Mario talks about how the lessons he has learned from endurance events have had a big positive impact on the rest of his life.  Don't miss this motivating episode!

Be sure to check out Mario's podcast, Talking Endurance and Mastery and follow him on Instagram.

Follow me on Instagram @barry_s_karch

Send us a text

#10 - Yes, there are some advantages of getting older.  We have more life experience and have hopefully learned from it so that we can be better runners and better people.  On this episode, I share some things that I have learned from my running journey.

Follow me on Instagram @barry_s_karch

Send us a text

#09 - Running coach Chris Knighton is my special guest on this episode and he shares his thoughts for older athletes on training, running, staying injury free, and  keeping motivated. 

This is a very inspiring episode.  Chris explains the concept of training age vs. physical age.  You'll learn why you're never too old to be a healthy, happy, and great runner!

Be sure to check out The Knighton Runs Podcast and visit follow him on Instagram and visit his website at knightonruns.com.

Follow me on Instagram @barry_s_karch