Laura Rutterford joins Run To The Top to discuss several important topics within our community. 

We lead with her experience with hip dysplasia and the steps that she took through childhood and early adulthood to get to a point where she had near-perfect running form and the ability to train for and race half marathons. 

After that, we get into her professional background as a physiotherapist and some of the insights she’s gained working with running-related clients to rehab various muscles, joints, posture, and overall movement issues. 

Then we get into some of the essential exercises she recommends to improve form for endurance athletes and we conclude with her interest in runner-focused pilates. 

This was a knowledge-packed episode coupled with touching, inspirational background stories that I think you’ll enjoy.

Connect, Comment, Community

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• https://hipdysplasia.org/
• https://miles4hips.org/
• https://www.hiphopenetwork.org/

This week’s show brought to you by:

NuNee

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Flagstaff Retreat

Spots are starting to fill up fast for our 2024 summer running retreat in Flagstaff, AZ.

Our retreats are the perfect combination of spectacular running, hands-on coaching, informative and fun training lessons, and unforgettable memories with runners just like you! 

Whether you’re looking for the chance to run along the grand canyon, experience some of the most picturesque trails in the US, or learn directly from our team of coaches and some of the foremost experts in strength, nutrition and biomechanics, our Flagstaff retreat is for you.

Now, keep in mind these retreats ARE NOT for elite runners. They are for runners like you who love running and just want to improve.

Most of our attendees are between 40 to 70 years young and range in ability from Boston Qualifiers to those who are just getting started.

To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/flagstaff.