In this episode, Maddie Empey shares her inspiring journey as a runner and mother, discussing her transition from collegiate running to marathon training, the challenges of running postpartum, and her ambitious goal of completing all seven world majors while raising her children. She emphasizes the importance of mental strength, body awareness, and the lessons learned through motherhood and running. The conversation highlights the balance between pursuing personal goals and family life, encouraging other mothers to chase their dreams without guilt.