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From the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch continue their generational deep dive, this time focusing on how running events have changed over the decades.

We cover everything from:

The classic era of local road races

The marathon boom of the 2000s

The rise of themed races and fun runs

Gen Z’s influence on the future of running

Virtual races, social media, Strava art, and more!

Whether you grew up chasing finish lines or you’re just discovering the joy of running, this episode is full of fun stories, thoughtful reflection, and a few good laughs (as always).

🎧 Listen in and see where you—and your generation—fit in the world of running.
👇 Like, subscribe, and drop a comment on how running has changed for you over the years!

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