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💥 *New Episode Alert!* 💥 

Today I’m joined by the incredible Dr. Carey Rothschild, Clinical Associate Professor at @ucf.edu & lead author of the groundbreaking Clinical Commentary: "Maximizing Running Participation and Performance Through Menopause" (published in @jwphptofficial, April/June 2023). 🙌  

With 25+ years in orthopedics & sports medicine, Dr. Rothschild brings expertise in female athlete health, menopause, & running injuries—& she’s recently earned her @menopause_society certification! (Congrats, Carey! 🎉)  

As an avid runner, triathlete, Boston Marathon finisher, & mom of 3 sporty kids, Dr. Rothschild knows firsthand how to balance it all while staying active through every life stage. 💪  

We dive into:  
🔹 Perimenopause awareness for active women  
🔹 Physical therapy’s role in perimenopause & menopause care  
🔹 Frozen shoulder, low estrogen, & tendon health
🔹 Bone health, impact, lifting heavy & running in peri & menopause
🔹 Sleep changes & nutrition needs in perimenopause  
🔹 Low energy availability in peri/menopause & recovery strategies  

…and so much more! Don’t miss this insightful conversation packed with tips for thriving through menopause & beyond!  

🎧 Tune in now and level up your menopause knowledge!  

Time Stamps

1:00 introduction

5:50 where providers should broaden their knowledge

8:48 cardiovascular impacts

12:40 changes to training

22:04 lifting weights versus jumping

25:00 what is “lifting heavy”?

33:18 nutrition and endocrine system

37:55 low estrogen states

42:41 top simple tips

51:30 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH CAREY

Website: https://healthprofessions.ucf.edu/person/carey-rothschild/

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

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