Running With James

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In this episode of "Running with James”, we dive deep into the world of strength training for runners, unlocking the secrets to achieving peak performance on the track and trails. Join us as we explore the essential exercises, techniques, and strategies that will empower you to conquer your running goals. Whether you're a seasoned marathoner or just starting out, you'll discover how to build strength, prevent injuries, and elevate your running game. Our expert guests will share their insights and experiences, making this episode a valuable resource for all running enthusiasts. Don't miss out on the opportunity to take your running to the next level with our strength training insights.

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This week, we continue or conversation with The “Monas”.
In this inspiring episode of "Fit Family Chronicles," join the dynamic duo, Big Mona and Mrs. Mona, as they delve into their journey of fitness, family, and the art of being health-conscious social media influencers. Discover how this power couple navigates the world of wellness while imparting the joys and significance of good health to their children. With heartwarming anecdotes and practical tips, they'll show you how to make fitness a family affair and positively impact your online community. Tune in for an engaging conversation that proves that leading by example can lead to a happier, healthier, and more influential life.

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In this inspiring episode of "Fit Family Chronicles," join the dynamic duo, Big Mona and Mrs. Mona, as they delve into their journey of fitness, family, and the art of being health-conscious social media influencers. Discover how this power couple navigates the world of wellness while imparting the joys and significance of good health to their children. With heartwarming anecdotes and practical tips, they'll show you how to make fitness a family affair and positively impact your online community. Tune in for an engaging conversation that proves that leading by example can lead to a happier, healthier, and more influential life.

Support the show

Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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In this episode, we delve into the world of elite runners and uncover the training techniques that set them apart. Join us as we explore the secrets behind their success and discuss how everyday runners can apply these strategies to elevate their own performance. Whether you're a casual jogger or a seasoned racer, this episode is packed with insights and practical tips to help you reach new levels of excellence in your running journey. Tune in and discover the path to becoming the best runner you can be.

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Today on Running with James we talk about how to unleash your full running potential by transforming your mindset and achieving unwavering training consistency. 
Join us on this inspiring journey as we explore the powerful intersection of mental resilience and physical endurance. Discover the secrets to overcoming self-doubt, pushing through plateaus, and embracing the daily habits that lead to peak performance. Whether you're a seasoned marathoner or just taking your first steps in the running world, 'Mindful Strides' will equip you with the tools and strategies to revolutionize your running mindset and achieve your fitness goals. Lace up your sneakers, tune in, and let's embark on this transformative running adventure together!"

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Today’s episode is dedicated to the art and science behind the footwear that fuels your passion for running. 
Join us as we dive deep into the ever-evolving universe of running shoes. From daily trainers that provide comfort and support on your everyday miles to speed demons engineered for your fastest workouts, from the cushioned companions for long-distance runs to the lightning-fast racers for race day glory – we unravel the secrets, innovations, and stories behind each pair. Lace up, tune in, and embark on a journey where every sole has a story to tell. Whether you’re a seasoned marathoner or just starting on your running adventure, “Sole Stories” is your guide to the fascinating world of running shoes.

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Today our visit is with Athlete and entrepreneur Dustin Weaver. Join us as we visit about his journey through addiction, finding passion through running, and his next big challenge… Running 1,000 miles across Texas.

What is Running With Purpose 365 and The 365 Concept?
 "We Build The Best Version Of You So You Can Live The Best Version Of You". Hello, my name is Dustin Weaver, and I am on a mission to change the world and transform the face of addiction. One out of three people who engage in alcohol use or overuse are at significant risk of destroying their lives and losing their livelihood, regardless of their background. This silent problem is rarely discussed, and most people refuse to address it until it becomes severe. For most of my life, everything has been a blur due to alcoholism. I am determined to stay sober and help others suffering from the same disease find a new life. Purpose: My purpose in life is to help others live a better life, filled with purpose, and to help them become the best versions of themselves so they can live the best version of themselves. WHY: The number one reason I run is because it keeps me focused, clear-headed, and sober. Running is my form of recovery.

About your event
Date: November 1st. Start Time: 7 am. You choose a distance: 50 miles,100 miles, 200 miles and the 1000 mile. No matter the distance you will have 30 days to complete it. Packet pick up TBD. With registration you will receive a one of a kind event T-shirt and finishers medal, along with packet goodies. In your Packet you will find a wrist band that will be your race bib and after party VIP entry. Rules: The only rules are to do your very best to finish your desired distance and have fun with it. You are all on the honor system with logging your own miles. Work miles do not count unless you and your co-workers are in on a group challenge. YOU WILL BE ABLE TO LOG YOUR MILES RIGHT HERE ON ULTRA SIGNUP ONCE YOU HAVE REGISTERED A FREE ACCOUNT. ONCE AGAIN, REGISTER AN ACCOUNT WITH ULTRA SIGN UP SO THAT YOU CAN LOG MILES AND SEE EVERYONES PROGRESS. We encourage you to post your miles and any fun pictures on your social media outlets. 50% of your registration fees will support substance abuse prevention programs, treatment facilities, counseling services, community initiatives, research and development, and most of all saving lives.
Sign up :

https://ultrasignup.com/register.aspx?did=106222&fbclid=IwAR3R1ryPhsiLRyHupS6xHJfe-1txDgOOZP6ABYfu71dTq261dZFxmg8oh0w_aem_AYvjaMNdiGAW4eurAG2843o-X1ypFMsQggpRH986xKU32jww-GopwDiOn7VY0-KUWsM

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 In this episode, we delve into the powerful world of finding running motivation by committing to events. Discover how the anticipation of a race can ignite your passion for running, push your limits, and create a sense of purpose in your training regimen. Join us as we explore personal stories, expert insights, and strategies for leveraging event sign-ups as a catalyst for achieving your running goals and embracing the exhilarating journey towards the finish line. Whether you're a seasoned marathoner or a casual jogger, this episode will inspire you to lace up and embrace the thrill of the race.

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Running is not just about the speed, it's about form and efficiency as well! We bust some myths and misconceptions about running form and explore how the human body adapts to rigorous training regimes. We even delve into the training regime of the fastest man on earth, Usain Bolt, and discuss how we can revolutionize our own running form. We also tackle the role of neurological pathways and the importance of engaging the right muscles for efficient running. And if that's not enough, we'll teach you how to improve your cadence, breathing, and reduce the risk of injuries.

00:00 - Running With James Co-Host Banter
02:37 - Annoyed and Resting Faces
13:03 - Misconceptions About Running Form and Efficiency
18:02 - Improving Running Efficiency and Form
29:36 - Efficiency, Cadence, and Breathing in Running
34:47 - Improving Running Form and Efficiency
44:19 - Running Form and Muscular Imbalances
51:12 - Practice Fundamentals in Basketball and Running
58:50 - Running Form and Drill Tips
1:10:32 - Understanding Dampeners and Productivity
1:20:42 - Promoting the Running With James Podcast

#runningform #running #podcast

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Run with the team today as we recap the Habanero 100. An Ultra running event ran in triple digit heat. 

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