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This is a heavy one, we get heartfelt and real. We visit on how we work through the tough training blocks and stay consistent when times get tough. 
Take a listen then make your way over to the BC Fitness merch shop for some of the best gear on the planet… HURRY LIMITED TIME TO ORDER

https://www.rocketsciencesports.com/team-portals/bc-fitness.html

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A bonus episode to show our appreciation of you.

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Come run with the team as we discuss how to start your running journey. WHeather you’ve never ran more than 1 mile or you’re looking to make the jump to those longer miles…cough, marathon… this is your spot.

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Today is all about overcoming obstacles and conquering the world’s biggest marathon. Come run with us and be inspired by our friend, Diana Codispoti.

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Today we visit with American Ninja Warrior, author, Guinness world record holder, and Spartan Ambassador, Grant McCartney. We talk the shirtless life, the life of a celebrity athlete, and his new show ‘Never Done”. This is a good one.

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Today we dive into the joys of training and progression. And the dangers of putting too much attention on the goal.

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Today we visit with American Ninja warrior G.O.A.T. , Daniel Gil. We visit about his journey through American Ninja Warrior, being “famous”, and his transition to OCR.

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Today we give you everything you need to know to develop a training plan, establish S.M.A.R.T. goals, and get the most out of every training session.

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Today we give you our go to gear to get the most out of your runs.

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Today we have the privilege of visiting with hype woman extraordinaire Danielle Gertner.

We talk Hyrox, fitness, how energy effects the energy of the game and how she's helping people turn their pain into purpose.

Danielle:
•ownership coach, community builder and host of the Own Your Shit podcast
•10 years experience as a self-mastery mentor, habit and mindset expert, movement coach and professional hype woman
•has guided hundred of clients to achieving breakthroughs and new levels of confidence through her signature Own Your Shit method.
•emcee, workshop facilitator, host and public speaker for TEDx events and Hyrox

follow us on IG and FB @running.with.james and check out our youtube page for more content.

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