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Come run with us as we recap the year and give you some training wisdom for 2023

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This is a heavy one, we get heartfelt and real. We visit on how we work through the tough training blocks and stay consistent when times get tough. 
Take a listen then make your way over to the BC Fitness merch shop for some of the best gear on the planet… HURRY LIMITED TIME TO ORDER

https://www.rocketsciencesports.com/team-portals/bc-fitness.html

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A bonus episode to show our appreciation of you.

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Come run with the team as we discuss how to start your running journey. WHeather you’ve never ran more than 1 mile or you’re looking to make the jump to those longer miles…cough, marathon… this is your spot.

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Today is all about overcoming obstacles and conquering the world’s biggest marathon. Come run with us and be inspired by our friend, Diana Codispoti.

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Today we visit with American Ninja Warrior, author, Guinness world record holder, and Spartan Ambassador, Grant McCartney. We talk the shirtless life, the life of a celebrity athlete, and his new show ‘Never Done”. This is a good one.

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Today we dive into the joys of training and progression. And the dangers of putting too much attention on the goal.

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Today we visit with American Ninja warrior G.O.A.T. , Daniel Gil. We visit about his journey through American Ninja Warrior, being “famous”, and his transition to OCR.

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Today we give you everything you need to know to develop a training plan, establish S.M.A.R.T. goals, and get the most out of every training session.

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Today we give you our go to gear to get the most out of your runs.

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