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If you know about the "Dirty South", then you know what's HOT. This week we talk how to navigate those tough summer temps and how to get the most our of your training. Come run with us.
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How can we encourage and inspire our children to live healthier and more overcoming lifestyles. Today we breakdown of those challenges and provide some ideas to move the right direction.
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Today we celebrate global running day and step into the danger zone with our guest Leah, mom, business owner, runner and all around super hero.
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Today Lauren and Rocky take over and we visit with Hyrox World championships competitor James Wyatt. We talk training, tell stories, and review the race of the year.
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Today we interview our fellow OCR athlete and friend Kenny Stanford.
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Today we talk about the the myths associated with running and exercise. Let’s put some these things to bed and find ways to get motivated and overcome our challenges.
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Come run with us as we do our first official interview with mom, wife, therapists, and BC Fitness athlete Mary Kate.
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Today the crew, breaks down how to make those last minute race preparations. We talk what not to do and what you should be doing to reach the start line a ready as possible.
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In this episode, we breakdown the 5 essentials of running. Following these guidelines will lead to PR’s and help limit injuries.
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We breakdown and discuss what it truly means to live a healthy lifestyle. Through movement, nutrition, relationships, and more. Come run with us.
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