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We are joined by LNP-C, Vanessa Conn to discuss how we can make better choices and make sustainable habits for healthier living.

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“The more hands interlocked, the heavier the burden we can lift” 
Martin Luther King Jr.

Today we revisit the highs and lows of marathon running and the inspirations of doing hard things.

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It’s the season 2 premier…This week we talk about making lasting changes and creating positive habits.

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Come run with us as we recap the year and give you some training wisdom for 2023

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This is a heavy one, we get heartfelt and real. We visit on how we work through the tough training blocks and stay consistent when times get tough. 
Take a listen then make your way over to the BC Fitness merch shop for some of the best gear on the planet… HURRY LIMITED TIME TO ORDER

https://www.rocketsciencesports.com/team-portals/bc-fitness.html

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A bonus episode to show our appreciation of you.

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Come run with the team as we discuss how to start your running journey. WHeather you’ve never ran more than 1 mile or you’re looking to make the jump to those longer miles…cough, marathon… this is your spot.

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Today is all about overcoming obstacles and conquering the world’s biggest marathon. Come run with us and be inspired by our friend, Diana Codispoti.

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Today we visit with American Ninja Warrior, author, Guinness world record holder, and Spartan Ambassador, Grant McCartney. We talk the shirtless life, the life of a celebrity athlete, and his new show ‘Never Done”. This is a good one.

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Today we dive into the joys of training and progression. And the dangers of putting too much attention on the goal.

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