Episode Title: "How To Run Faster Than Most Runners At 80 Years Old"

How to run for life into old age

Why your run intention matters to how you treat your body

How your "Why" (the reason you run) matters when you get injured

How to treat your body like an athlete expecting a life long run career

Roger Robinson is an expert in marathon training Nutrition whose accomplishments include:

Marathon Legend

Runner's World Editor

Writer for Podium Runner

Broadcaster for Race Events

Emeritus Professor

Learn more about how you can improve your results with marathon training Nutrition with www.marathontrainingsummit.com

Marathon Training Links & Mentions From This Episode:

MarathonTrainingSummit.com

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Episode Title: "Your Running Sucks Because Your Diet Sucks"

• Why running for weight loss is not sustainable.

Adam Gilbert is an expert in marathon training Nutrition whose accomplishments include:

• Nutritional Coach

Learn more about how you can improve your results with marathon training Nutrition with www.marathontrainingsummit.com

MarathonTrainingSummit.com

MyBodyTutor.com

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on nutritional baselines for runners, please share it with your friends by using the social media buttons you see at the bottom of the post.

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Episode Title: "How To Age Gracefully While Improving Performance As A Runner"

• What does it mean to be an efficient runner

Dr. Scott Murr is an expert in marathon training whose accomplishments include:

• Co-founder of FIRST (Furman University)

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

Marathon Training Summit

Furman's FIRST

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on How to age and continue running without injury, please share it with your friends by using the social media buttons you see at the bottom of the post.

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Episode Title: "The Stress & Pressure Of Running For Others And Not Yourself"

• How to find your Why

Dr. Bill Pierce is an expert in marathon training whose accomplishments include:

• Co-founder of FIRST (Furman University)

Learn more about how you can improve your results with marathon training with www.marathontrainingsummit.com

MarathonTrainingSummit.com

Furman's FIRST

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If you enjoyed this episode on The personal Reason You Choose to Run, please share it with your friends by using the social media buttons you see at the bottom of the post.

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Episode Title: "How To Enjoy Running For The Rest Of Your Life"

• How to leverage your body to run and race smarter

Kathrine Switzer is an expert in marathon training whose accomplishments include:

• Iconic Athlete

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

MarathonTrainingSummit.com

KathrineSwitzer.com

261fearless.org

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Episode Title: "How To Use Functional Movement Training As A Runner"

• How to use functional movement as a runner or athlete

Gray Cook is an expert in functional movement training whose accomplishments include:

• Functional Movement Systems Co-Founder

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

MarathonTrainingSummit.com

Movement Podcast

Gray Cook Articles

Thanks for Tuning In!

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Episode Title: "How To Make Marathon Training Or Running Virtual Events NOT Suck"

• How to enjoy running

Lisa Jhung is an expert in marathon training whose accomplishments include:

• Author of "Running That Doesn't Suck: How To Love Running (Even If You Think You Hate It)" & "Trailhead: The Dirt on All Things Trail Running"

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

LisaJhung.com

MarathonTrainingSummit.com

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If you enjoyed this episode on Removing excuses in marathon training or everyday life, please share it with your friends by using the social media buttons you see at the bottom of the post.

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Episode Title: "Why Runners Need To Stop Making Excuses"

• How to do more for the less fortunate

Loretta Claiborne is an expert in marathon training whose accomplishments include:

• Special Olympics Gold Medalist

Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

LorettaClaiborne.com

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on removing excuses in marathon training or everyday life, please share it with your friends by using the social media buttons you see at the bottom of the post.

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Episode Title: "Sleep, Rest, And Recovery As A Runner"

• How to sleep like an elite athlete or pro runner

Nick Littlehales is an expert in Sleep and Recovery whose accomplishments include:

• The world’s first and leading Sport Sleep Coach

Learn more about how you can improve your results with Sleep and Recovery with Visit MarathonTrainingSummit.com

MarathonTrainingSummit.com

SportSleepCoach.com

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If you enjoyed this episode on Sleep to improve athletic performance, please share it with your friends by using the social media buttons you see at the bottom of the post.

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Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind"

• How you can cause irreversible damage to heart and organs

Dr. Rachel Bond is an expert in ❤️ Heart Health 💜 whose accomplishments include:

• MD, FACC System Director, Women’s Heart Health

Learn more about how you can improve your results with ❤️ Heart Health 💜 with MarathonTrainingSummit.com

MarathonTrainingSummit.com

Dr. Rachel Bond's Twitter

Dr. Rachel Bond's Facebook

Dr. Rachel Bond's LinkedIn

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!

If you enjoyed this episode on keeping a healthy heart as a runner, please share it with your friends by using the social media buttons you see at the bottom of the post.

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