Did you know you can power through the winter months by running during work hours? 🏃‍♂️ Dive into Day 1661 of my running journey, where I unveil the secret to maintaining momentum even when daylight dwindles! Discover how fitting runs into your working schedule could be your game-changer for boosting productivity and smashing your goals. With an audacious aim to reach Day 4,292 and cover 40,075 km, my mission to raise £1M for children's causes drives me every step of the way. This episode is brimming with tips to keep you moving whilst helping save lives. Subscribe, like, and share to join the Runpreneur revolution - every bit of engagement takes us a step closer to our monumental mission! 🎙️

#Runpreneur #UltramarathonChallenge #RunningCommunity #WinterRunning #SaveChildrensLives #ProductivityBoost #DaylightRunning #FundraiseForChange #BarefootJourney #MissionMillion #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Join me, as I dive into the fascinating relationship between daily running streaks and the effects on the immune system. With over 1660 consecutive days of running an average of 7.5 kilometres each day, I've observed some remarkable patterns of health and immunity. Despite not being a healthcare professional, I share my personal experiences and insights on how maintaining a consistent running routine might just bolster your body's defences. Discover how sweating daily, flushing out toxins, and maintaining a proactive lifestyle could potentially help you stave off illnesses. Join the journey, uncover my learnings, and explore the power of regular exercise.

#RunningStreak #ImmuneSystem #HealthJourney #DailyRunning #StayHealthy #Runpreneur #ExerciseRoutine #FitnessPodcast #RunningBenefits #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Do you feel that pit in your stomach every Sunday night? Worried about facing another week at a job that drains you? You're not alone, and it's time for a change! Join me in today's episode as we tackle the dreaded Sunday feeling head-on. Discover actionable insights and strategies to identify what's holding you back and how you can set the stage for a more fulfilling future. Whether you're stuck in a career rut or just seeking a change, learn how to construct contingency plans that safeguard your family and transform potential pitfalls into opportunities. Your happiness matters—not just to you, but to everyone around you. Get ready to revolutionise your Mondays!

#SundayDread #CareerRevolution #EmpowerYourself #BeatTheBlues #LifeTransformation #EntrepreneurMindset #StayInspired #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I delve into the unfortunate and alarming behaviours that I've witnessed from parent supporters at grassroots football matches. This isn't just about the game; it's about the life lessons we are teaching our children. I recount an incident from an under-tens football match that highlighted how negative parental support can affect young players. Let's explore the effects of such behaviours and discuss how we can better support our kids in sports. Join me as I aim to create a positive environment for our children to enjoy their passion for football. Don't forget, your support helps in our mission to save children's lives by contributing to our ultra marathon challenge.

#YouthFootball #Sportsmanship #PositiveParenting #GrassrootsFootball #ChildDevelopment #SupportNotPressure #RunpreneurChallenge #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Join me, Kevin Brittain, on a reflective journey back to the cherished places of my childhood in Gaywood, King's Lynn. As I run through areas filled with nostalgia, I remember my beloved Nan, a pivotal figure in my upbringing, and the special bond we shared. This episode explores the importance of revisiting the past, embracing both joyful and poignant memories that shape our lives. Discover how reconnecting with these experiences can reignite cherished memories and provide closure, ultimately enriching our life's journey. Your engagement helps raise awareness for my mission to save children's lives through my ultramarathon fundraiser. Subscribe, share, and join me in making a difference.

#ChildhoodMemories #Nostalgia #FamilyBond #LifeJourney #Runpreneur #SaveTheChildren #Ultramarathon #MemoriesMatter #PodcastEpisode #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I delve into the intricate relationship between being busy and socialising, especially for those of us who don't naturally gravitate towards social interactions. As we approach the demanding holiday season, with its flurry of tasks and social gatherings, it's crucial to find harmony between our work commitments and social needs. Drawing from personal experiences, I discuss the challenges of managing ADHD amidst a busy schedule and the importance of pushing ourselves to engage socially, even when it feels like the last thing we want to do. Join me as I explore why maintaining social connections is vital for our mental well-being and how it ultimately rejuvenates us, despite initial reluctance. Remember, staying socially active can prevent potential pitfalls like loneliness or anxiety, particularly during the festive season.

#BusyVsSocial #ADHDAwareness #MentalWellbeing #SocialConnections #HolidayStress #RunpreneurJourney #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Join me, Kevin Brittain, on day 1655 of the diary of Runpreneur as I share an innovative productivity hack that seamlessly blends exercising with phone and online meetings. Discover how scheduling calls during runs or walks can supercharge your efficiency and even enhance your creativity. Embrace the tranquillity of nature and boost your day with positive endorphins while handling professional responsibilities. Tune in to learn how this simple tweak could be a game-changer for your personal and business life.

If you believe in my mission to save children's lives through my ultimate ultramarathon challenge — vlogging my runs barefoot for the distance of a lap around the world — your engagement can make a difference. Please subscribe, share, and like to help spread the word. Thank you for supporting my journey.

#ProductivityHack #ExerciseAndMeet #RunpreneurJourney #SaveChildrensLives #Ultimatemarathon #BarefootRunning #NatureBoost #PositiveEndorphins #KevinBrittain #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I share a simple yet effective technique to manage anxiety, stress, and emotional well-being through breath work. Join me on this journey of self-discovery as I explore mindfulness using an app on my Apple Watch. Whether you're experiencing stress or just want to improve your mental health, this breath work technique might be the game-changer you need. Remember, every step we take together not only helps us but raises funds to save children's lives through my ultimate ultra-marathon mission. Subscribe, like, and share to support this cause and improve your mental well-being. Stay positive and happy!

#BreathWork #MentalHealth #StressRelief #Runpreneur #Mindfulness #AnxietyManagement #UltraMarathon #SaveLives #StayPositive #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode of my Runpreneur journey, I delve into the often overlooked importance of appreciating our health. As I hit day 1653 of consecutive running, I'm reminded of how many people take their well-being for granted. Ill-health can strike unexpectedly, and we're not always aware of how fortunate we are until it's gone. Join me as I discuss the role health plays in our lives, the impact of health on productivity, and the unpredictability of health challenges. I also share personal reflections on supporting those with health struggles and staying grateful for the ability to run and be healthy. Let's learn to cherish our health and support others who face health challenges. Together, we can make a difference.

#GratefulForHealth #Runpreneur #HealthAwareness #SupportAndGratitude #UltramarathonChallenge #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Join me as I take you on an exhilarating journey through the UK’s brutal Storm Darragh. On day 1,652 of my running streak, I share the raw emotions and physical challenges of facing 30 to 50 mph winds and torrential rain. While running through a storm feels like a relentless duel, it's also an exciting challenge that adds variety to the monotony of daily routine. Listen in to hear how I tackle the elements and find positives in the harshest conditions. Plus, discover why every run, no matter how tough, contributes to a greater cause—saving children's lives through my ultimate ultra-marathon mission.

#StormDarragh #RunningInStorms #Runpreneur #UKWeather #UltraMarathon #ChildrensCharity #PositiveMindset #RunningChallenge #BarefootRunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers