Do you feel that pit in your stomach every Sunday night? Worried about facing another week at a job that drains you? You're not alone, and it's time for a change! Join me in today's episode as we tackle the dreaded Sunday feeling head-on. Discover actionable insights and strategies to identify what's holding you back and how you can set the stage for a more fulfilling future. Whether you're stuck in a career rut or just seeking a change, learn how to construct contingency plans that safeguard your family and transform potential pitfalls into opportunities. Your happiness matters—not just to you, but to everyone around you. Get ready to revolutionise your Mondays!

#SundayDread #CareerRevolution #EmpowerYourself #BeatTheBlues #LifeTransformation #EntrepreneurMindset #StayInspired #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I delve into the unfortunate and alarming behaviours that I've witnessed from parent supporters at grassroots football matches. This isn't just about the game; it's about the life lessons we are teaching our children. I recount an incident from an under-tens football match that highlighted how negative parental support can affect young players. Let's explore the effects of such behaviours and discuss how we can better support our kids in sports. Join me as I aim to create a positive environment for our children to enjoy their passion for football. Don't forget, your support helps in our mission to save children's lives by contributing to our ultra marathon challenge.

#YouthFootball #Sportsmanship #PositiveParenting #GrassrootsFootball #ChildDevelopment #SupportNotPressure #RunpreneurChallenge #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Join me, Kevin Brittain, on a reflective journey back to the cherished places of my childhood in Gaywood, King's Lynn. As I run through areas filled with nostalgia, I remember my beloved Nan, a pivotal figure in my upbringing, and the special bond we shared. This episode explores the importance of revisiting the past, embracing both joyful and poignant memories that shape our lives. Discover how reconnecting with these experiences can reignite cherished memories and provide closure, ultimately enriching our life's journey. Your engagement helps raise awareness for my mission to save children's lives through my ultramarathon fundraiser. Subscribe, share, and join me in making a difference.

#ChildhoodMemories #Nostalgia #FamilyBond #LifeJourney #Runpreneur #SaveTheChildren #Ultramarathon #MemoriesMatter #PodcastEpisode #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I delve into the intricate relationship between being busy and socialising, especially for those of us who don't naturally gravitate towards social interactions. As we approach the demanding holiday season, with its flurry of tasks and social gatherings, it's crucial to find harmony between our work commitments and social needs. Drawing from personal experiences, I discuss the challenges of managing ADHD amidst a busy schedule and the importance of pushing ourselves to engage socially, even when it feels like the last thing we want to do. Join me as I explore why maintaining social connections is vital for our mental well-being and how it ultimately rejuvenates us, despite initial reluctance. Remember, staying socially active can prevent potential pitfalls like loneliness or anxiety, particularly during the festive season.

#BusyVsSocial #ADHDAwareness #MentalWellbeing #SocialConnections #HolidayStress #RunpreneurJourney #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Join me, Kevin Brittain, on day 1655 of the diary of Runpreneur as I share an innovative productivity hack that seamlessly blends exercising with phone and online meetings. Discover how scheduling calls during runs or walks can supercharge your efficiency and even enhance your creativity. Embrace the tranquillity of nature and boost your day with positive endorphins while handling professional responsibilities. Tune in to learn how this simple tweak could be a game-changer for your personal and business life.

If you believe in my mission to save children's lives through my ultimate ultramarathon challenge — vlogging my runs barefoot for the distance of a lap around the world — your engagement can make a difference. Please subscribe, share, and like to help spread the word. Thank you for supporting my journey.

#ProductivityHack #ExerciseAndMeet #RunpreneurJourney #SaveChildrensLives #Ultimatemarathon #BarefootRunning #NatureBoost #PositiveEndorphins #KevinBrittain #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode, I share a simple yet effective technique to manage anxiety, stress, and emotional well-being through breath work. Join me on this journey of self-discovery as I explore mindfulness using an app on my Apple Watch. Whether you're experiencing stress or just want to improve your mental health, this breath work technique might be the game-changer you need. Remember, every step we take together not only helps us but raises funds to save children's lives through my ultimate ultra-marathon mission. Subscribe, like, and share to support this cause and improve your mental well-being. Stay positive and happy!

#BreathWork #MentalHealth #StressRelief #Runpreneur #Mindfulness #AnxietyManagement #UltraMarathon #SaveLives #StayPositive #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

In today's episode of my Runpreneur journey, I delve into the often overlooked importance of appreciating our health. As I hit day 1653 of consecutive running, I'm reminded of how many people take their well-being for granted. Ill-health can strike unexpectedly, and we're not always aware of how fortunate we are until it's gone. Join me as I discuss the role health plays in our lives, the impact of health on productivity, and the unpredictability of health challenges. I also share personal reflections on supporting those with health struggles and staying grateful for the ability to run and be healthy. Let's learn to cherish our health and support others who face health challenges. Together, we can make a difference.

#GratefulForHealth #Runpreneur #HealthAwareness #SupportAndGratitude #UltramarathonChallenge #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Join me as I take you on an exhilarating journey through the UK’s brutal Storm Darragh. On day 1,652 of my running streak, I share the raw emotions and physical challenges of facing 30 to 50 mph winds and torrential rain. While running through a storm feels like a relentless duel, it's also an exciting challenge that adds variety to the monotony of daily routine. Listen in to hear how I tackle the elements and find positives in the harshest conditions. Plus, discover why every run, no matter how tough, contributes to a greater cause—saving children's lives through my ultimate ultra-marathon mission.

#StormDarragh #RunningInStorms #Runpreneur #UKWeather #UltraMarathon #ChildrensCharity #PositiveMindset #RunningChallenge #BarefootRunning #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Join me, Kevin Brittain, as I brave the elements to run in the midst of Storm Darragh here in the UK. With gusts of wind reaching up to 50 mph and torrential rain over the past 24 hours, the storm is making waves across the country. In this episode, I share my experiences and the significance of adhering to weather warnings, while emphasising the commitment to my children's fundraiser. Whether you're a fellow runner or just curious about the impact of storms in the UK, this episode offers insights, cautionary advice, and a peek into the challenges faced when running through such intense weather. Tune in and find out why, despite the storm, my mission to save children's lives keeps me running every day!

#RunningThroughStorms #UKWeather #StormDarragh #ChildrensFundraiser #Runpreneur #RunningCommitment #WeatherWarnings #StaySafe #PodcastEpisode #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers

Join me, Kevin Brittain, as I delve into the significance of celebrating milestones in my incredible journey of consecutive daily running. Today marks 1650 days of running at least 5 kilometres each day, averaging 7.5 kilometres! Is the number 1650, with an emphasis on 50, truly a milestone, or should we only celebrate every thousandth day? I'll share my perspective on why every achievement, big or small, deserves recognition and the importance of celebrating our journey through life's challenges. Let's explore the milestones I've celebrated and how these celebrations keep us motivated.

#RunningMilestones #Runpreneur #DailyRunning #CelebrateSuccess #JourneyNotGoal #Motivation #RunningStreak #PodcastEpisode #KevinBrittain #UltraMarathon #BarefootRunning #ChildrenFundraiser  #RunningStreak #HealthyMindset #CommunityLife #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers