RUNWITHALLI LIVE

Ryan Miller, Founder & CEO of Blackbird Athletics chats with Host of the RUNWITHALLI LIVE Podcast, Coach Alli all things about the running community and the beauty of it. Ryan talks about his approach to coaching athletes and more on functional training with a specific focus on kettlebell training.

Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
 
 Happy Listening!
 
 Coach Alli
 
 _________
 
 
Contact Ryan
 

• Email: [email protected]
• Instagram
• Website & Resources

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Suzie, a 46 year old woman discusses with Coach Alli, Host of the RUNWITHALLI LIVE podcast, her personal journey to finding her true love of running at age 43 years old.

Suzie is originally from Spain and has been living in PA for 12 years with her family. Suzie loves running so much that she says in her own words, "I feel like I can fly when I run!".

Suzie chats about the running community, and how she's made her best friends within it! She loves the support, the energy and the solidarity that comes with runners within the powerful community. Running has enriched Suzie's life in so many ways and she's extremely excited for more to come along her running journey! I am very thrilled to have her here today to share her own journey with you that might not only inspire you, but make you realize that age truly is just a number!

Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and new topic every single week!
 
 Happy Listening!
 
 Coach Alli
 
 _________
 
 
Contact Suzie
 

• Email: [email protected].
• Instagram
• YouTube

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Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Suzie, a 46 year old woman discusses with Coach Alli, Host of the RUNWITHALLI LIVE podcast, her personal journey to finding her true love of running at age 43 years old.

Suzie is originally from Spain and has been living in PA for 12 years with her family. Suzie loves running so much that she says in her own words, "I feel like I can fly when I run!".

Suzie chats about the running community, and how she's made her best friends within it! She loves the support, the energy and the solidarity that comes with runners within the powerful community. Running has enriched Suzie's life in so many ways and she's extremely excited for more to come along her running journey! I am very thrilled to have her here today to share her own journey with you that might not only inspire you, but make you realize that age truly is just a number!

Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and new topic every single week!
 
 Happy Listening!
 
 Coach Alli
 
 _________
 
 
Contact Suzie
 

• Email: [email protected].
• Instagram
• YouTube

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Katie Fitzgerald is a 10-time marathoner, Les Mills Sprint Coach, AFAA Group Fitness Certification Holder, an Ironman-in-training trainee, an amateur meal prep aficionado with a big mission and even bigger dream. This is Katie's second time on the show where she shares her journey training through this quarantine period and discusses the importance of solidarity both in the fitness community and any community outside of fitness.

In Katie's own words, "I believe that every single human on this earth has an incredible untapped potential, and when you start focusing on what you want to do, and who you want to be, you can absolutely get there. And I’m here to help you get started- to provide the education and information you need to prep your nutrition with as little effort as possible, to offer safe, sustainable, realistic ways to hit your fitness goals, and to help you find your WHY – your reason that you want to make a change in the first place."

Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
 
 Happy Listening!
 
 Coach Alli
 
 _________
 
 
Contact Katie
 

• Email: [email protected]
• Instagram

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

Katie Fitzgerald is a 10-time marathoner, Les Mills Sprint Coach, AFAA Group Fitness Certification Holder, an Ironman-in-training trainee, an amateur meal prep aficionado with a big mission and even bigger dream. This is Katie's second time on the show where she shares her journey training through this quarantine period and discusses the importance of solidarity both in the fitness community and any community outside of fitness.

In Katie's own words, "I believe that every single human on this earth has an incredible untapped potential, and when you start focusing on what you want to do, and who you want to be, you can absolutely get there. And I’m here to help you get started- to provide the education and information you need to prep your nutrition with as little effort as possible, to offer safe, sustainable, realistic ways to hit your fitness goals, and to help you find your WHY – your reason that you want to make a change in the first place."

Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
 
 Happy Listening!
 
 Coach Alli
 
 _________
 
 
Contact Katie
 

• Email: [email protected]
• Instagram

Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

Dana Hindman is a Sports Physical Therapist at MGH Sports Medicine Clinic in Boston, MA. Dana received her Doctorate of Physical Therapy from Boston University 2015.

Dana is Coach Alli's Cousin, the host of the RUNWITHALLI LIVE Podcast! Thanks to Dana, Coach Alli is not only able to Coach her own runners, but she is currently still able to run and compete herself in marathons and more! In 2017, Dana was the one who convinced Coach Alli to pull herself out of running the 2017 Boston Marathon. If she hadn't done so, Coach Alli wouldn't be running today.

Enjoy this week's new episode with Dana, discussing injury prevention, different techniques and suggestive ways to eliminate injuries before they happen to runners. We also dive into how these preventative drills and exercises can help facilitate proper movement for the sedentary 9-5 individual and more!

Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
 
 Happy Listening!
 
 Coach Alli
 
 _________
 
 
Contact Dana
 

•  Email: [email protected]

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

A Brooklyn, New York native, Jason Karp grew up in New Jersey playing baseball and soccer and running track. The passion Jason found as a kid for the science of athletic performance placed him on a yellow brick road that he still follows as a coach, exercise physiologist, author, speaker, and creator of the REVO₂LUTION RUNNING™ certification program for coaches and fitness professionals.

Dr. Karp has spoken at most of the world’s top fitness conferences and coaching clinics. He has been an instructor for USA Track & Field’s level 3 coaching certification and for coaching camps at the U.S. Olympic Training Center.

At age 24, Dr. Karp became one of the youngest college head coaches in the country, leading the Georgian Court University women’s cross country team to the regional championship and being named NAIA Northeast Region Coach of the Year. As a high school coach, he has produced state qualifiers and All-Americans. He is the founder and coach of the elite developmental team, REVO₂LUTION RUNNING ELITE.

A prolific writer, Jason is the author of 10 books. His most well-known titles include The Inner Runner and Running a Marathon For Dummies. He has more than 400 articles published in coaching, running, and fitness trade and consumer magazines.

For his work and contributions to his industry, Jason was awarded the 2011 IDEA Personal Trainer of the Year (the fitness industry’s highest award), is a two-time recipient of the President’s Council on Sports, Fitness, & Nutrition Community Leadership Award (2014, 2019), and was a 2019 finalist for Personal Fitness Professional Trainer of the Year and 2020 finalist for Association of Fitness Studios Influencer of the Year.

Dr. Karp received his PhD in exercise physiology with a physiology minor from Indiana University in 2007, his master’s degree in kinesiology from the University of Calgary in 1997, and his bachelor’s degree in exercise and sport science with an English minor from Penn State University in 1995. He is currently pursuing his MBA at San Diego State University. His research has been published in various scientific journals, and he serves as a journal expert peer reviewer.

Additional information on Jason's work and his run certification course can be found via the links provided below

http://revo2lutionrunning.com

https://run-fit.com

https://www.amazon.com/Jason-Karp/e/B002K8O6EG

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter