Felicia Romero, Host of the Diet Dropout Podcast, creates custom wellness programs for women. She discusses how these came about on this week's episode and how they can be useful for not only runners, but any woman or fitness professional in the industry.


Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
 
 Happy Listening!
 
 Coach Alli
 
 _________
 
 
Contact Felicia
 

• Email: [email protected]
• Website 
• Instagram

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The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Tatiana Lampa takes women from pain & discomfort to aligned & strong through her corrective exercise approach. She has Bachelors in Nutrition & Exercise Sciences, ACSM CPT, CFSC-L1, NASM CES & she is pronatal certified.

During this episode, we talk about her brand Training with T aka her personal training brand. We also take a deep dive into her main method is corrective exercise and how it ties to runners. Whether you come to Tatiana for weight loss goals to gaining muscle, she is always going to route it back to how she can make sure that you won’t be at risk for injuries and how she can get you stronger. 

Creating a weight loss program is easy, but creating a program to make sure that you have a longevity in fitness is what matters to Tatiana most. Tatiana emphasizes the importance of being a part of the process where she helps her clients move better. 

Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
 
 Happy Listening!
 
 Coach Alli
 
 _________
 
 
Contact Tatiana
 

•  Email: [email protected]

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

Guest Speaker Dr. Jason Karp is a nationally-recognized running and fitness expert, freelance writer and author and exercise physiologist. He owns Run-Fit, a state-of-the-science run coaching and personal training company in San Diego, California.

As one of America’s foremost running experts and the 2011 IDEA Personal Trainer of the Year, Dr. Karp is a trusted source of information. Through his writing, conference presentations, DVDs, and numerous print and television interviews on topics related to running and fitness, he brings the state of the science directly to the public.

A sought after speaker on running and fitness, Dr. Karp is a frequent presenter at international coaching and fitness industry conferences, including U.S. Track & Field and Cross Country Coaches Association, American College of Sports Medicine, IDEA World Fitness Convention, Asia Fitness Convention, FILEX Fitness Convention, CanFitPro, National Strength and Conditioning Association, ECA World Fitness Convention, and FitnessFest, among others.

He has taught USA Track & Field’s highest level coaching certification and was an instructor at the USATF/U.S. Olympic Committee’s Emerging Elite Coaches Camp at the U.S. Olympic Training Center. He also holds clinics for runners, coaches, and fitness professionals.

Thank you for listening to this week's episode and please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!

Happy Listening!

Coach Alli

_________


Contact Dr. Jason

• Email: [email protected]
• Website
• REVO₂LUTION RUNNING™ Certification
• Instagram

Buzzsprout - Let's get your podcast launched!
Start for FREE

Support the show

The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

• Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
• Share this episode with a runner who needs to hear it
• Subscribe so you never miss an episode

WORK WITH RUNWITHALLI 

• 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
• Follow on Instagram → @runwithalli
• Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
• Free community with free weekly resources → Discord

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