RUNWITHALLI LIVE

RUNWITHALLI LIVE

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RUNWITHALLI LIVE episodes

  • Katie Fitz discusses her approach to running & the training that comes along with it at a full-time working professional - OLD PODCAST: S1, EP 3

    Katie Fitz is a Full-Time Marketing Pro & an avid Marathon runner. Having zero experience, Katie took a leap of faith and challenged herself to run a full Marathon with zero training for her first race. Enjoy listening to her personal story with all of the ups and downs that come along with training for any Marathon.

    Thank you for listening to this week's episode and please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
     
     Happy Listening!
     
     Coach Alli
     
     _________
     
     
    Contact Katie


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    Support the show

    The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

    ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

    • Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
    • Share this episode with a runner who needs to hear it
    • Subscribe so you never miss an episode

    WORK WITH RUNWITHALLI 

    • 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
    • Follow on Instagram → @runwithalli
    • Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
    44 min
  • Shelbey Shelton, the full-time student by day & marathon runner in training by night - OLD PODCAST: S1, EP 4

    Shelbey Shelton is one of Coach Alli's runners currently. She is in school studying Public Health and Nursing. She works as a lifeguard and as a track coach, coaching jumpers and sprinters.

    Shelbey comes from a background in soccer and basketball, but now, she's an avid runner & marathoner. Listen to Shelbey's take on training, running and marathon running on this week's new, special episode!

    Thank you for listening to this week's episode and please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
     
     Happy Listening!
     
     Coach Alli
     
     _________
     
     
    Contact Shelbey



    Support the show

    The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

    ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

    • Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
    • Share this episode with a runner who needs to hear it
    • Subscribe so you never miss an episode

    WORK WITH RUNWITHALLI 

    • 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
    • Follow on Instagram → @runwithalli
    • Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
    24 min
  • Eric Wilden, Founder & CEO of Dharma Running discusses his meditative approach - OLD PODCAST: S1, EP 5

    Eric Wilden, Founder of Dharma Running discusses his meditative approach any runner at any fitness level can incorporate into their running routine. Eric goes into depth about his practice, the value of it and how it makes running more enjoyable!

    Thank you for listening to this week's episode and please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
     
     Happy Listening!
     
     Coach Alli
     
     _________
     
     
    Contact Eric


    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Support the show

    The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

    ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

    • Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
    • Share this episode with a runner who needs to hear it
    • Subscribe so you never miss an episode

    WORK WITH RUNWITHALLI 

    • 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
    • Follow on Instagram → @runwithalli
    • Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
    40 min
  • Nancy Wahl, The Inspiring Lady Who Ran Her First Marathon this Past Year: S1, EP21

    Nancy Wahl, The Inspiring Lady Who Ran Her First Marathon this Past Year has befriended Coach Alli, become a fellow running buddy and friend through the sport of running! On this week's episode, the two ladies discuss their passion for running and Nancy shares her entire marathon and running journey, what she loves about the sports and how it has changed her life!

    Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
     
     Happy Listening!
     
     Coach Alli
     
     _________
     
     
    Contact Nancy
     

    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Support the show

    The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

    ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

    • Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
    • Share this episode with a runner who needs to hear it
    • Subscribe so you never miss an episode

    WORK WITH RUNWITHALLI 

    • 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
    • Follow on Instagram → @runwithalli
    • Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
    28 min
  • Emily & Erin, Founders of Better Moves ™️ - OLD PODCAST: S1, EP 6

    Emily & Erin, Founders of Better Moves ™️ discuss how to properly train for a Marathon. Emily and Erin both have athletic backgrounds, so they're better able to understand their clients and relate to them in a more native way with their personal training practice.

    Thank you for listening to this week's episode and please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
     
     Happy Listening!
     
     Coach Alli
     
     _________
     
     
    Contact Emily & Erin of Better Moves ™️ 

    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Support the show

    The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

    ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

    • Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
    • Share this episode with a runner who needs to hear it
    • Subscribe so you never miss an episode

    WORK WITH RUNWITHALLI 

    • 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
    • Follow on Instagram → @runwithalli
    • Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
    42 min
  • Cassie Wat, The Expert at Finding FREE Workouts around NYC: S1, EP15

    Cassie Wat is the Expert at Finding FREE Workouts around NYC. She is passionate about finding and sharing free workouts for others to sweat it out for free all throughout the tai-state area, but mainly NYC.

    Cassie has run 5ks in the past and plans to sign up for more in the future! She really enjoys trying new workouts, especially if they're free! Cassie is budget friendly and loves sharing free, effective workouts with others in the community! Cassie was inspired by this show and loved the it fosters a community of people of all fitness backgrounds, and how running brings them all together! (So true!).

    Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
     
     Happy Listening!
     
     Coach Alli
     
     _________
     
     
    Contact Cassie
     







    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Support the show

    The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

    ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

    • Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
    • Share this episode with a runner who needs to hear it
    • Subscribe so you never miss an episode

    WORK WITH RUNWITHALLI 

    • 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
    • Follow on Instagram → @runwithalli
    • Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
    27 min
  • Felicia Romero, Host Of Diet Dropout Podcast: S1, EP17

    Felicia Romero, Host of the Diet Dropout Podcast, creates custom wellness programs for women. She discusses how these came about on this week's episode and how they can be useful for not only runners, but any woman or fitness professional in the industry.


    Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
     
     Happy Listening!
     
     Coach Alli
     
     _________
     
     
    Contact Felicia
     



    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Support the show

    The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

    ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

    • Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
    • Share this episode with a runner who needs to hear it
    • Subscribe so you never miss an episode

    WORK WITH RUNWITHALLI 

    • 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
    • Follow on Instagram → @runwithalli
    • Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
    30 min
  • Guest Speaker Tatiana Lampa is a Corrective Exercise Specialist and elaborates on her speciality with Alli and how it relates to everyone in the fitness industry and more: S1, EP 14

    Tatiana Lampa takes women from pain & discomfort to aligned & strong through her corrective exercise approach. She has Bachelors in Nutrition & Exercise Sciences, ACSM CPT, CFSC-L1, NASM CES & she is pronatal certified.

    During this episode, we talk about her brand Training with T aka her personal training brand. We also take a deep dive into her main method is corrective exercise and how it ties to runners. Whether you come to Tatiana for weight loss goals to gaining muscle, she is always going to route it back to how she can make sure that you won’t be at risk for injuries and how she can get you stronger. 

    Creating a weight loss program is easy, but creating a program to make sure that you have a longevity in fitness is what matters to Tatiana most. Tatiana emphasizes the importance of being a part of the process where she helps her clients move better. 

    Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!
     
     Happy Listening!
     
     Coach Alli
     
     _________
     
     
    Contact Tatiana
     



    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Support the show

    The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

    ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

    • Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
    • Share this episode with a runner who needs to hear it
    • Subscribe so you never miss an episode

    WORK WITH RUNWITHALLI 

    • 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
    • Follow on Instagram → @runwithalli
    • Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
    32 min
  • Dr. Jason Karp, Founder of Run-Fit & Creator REVO₂LUTION RUNNING™ - OLD PODCAST: S1, EP 7

    Guest Speaker Dr. Jason Karp is a nationally-recognized running and fitness expert, freelance writer and author and exercise physiologist. He owns Run-Fit, a state-of-the-science run coaching and personal training company in San Diego, California.

    As one of America’s foremost running experts and the 2011 IDEA Personal Trainer of the Year, Dr. Karp is a trusted source of information. Through his writing, conference presentations, DVDs, and numerous print and television interviews on topics related to running and fitness, he brings the state of the science directly to the public.

    A sought after speaker on running and fitness, Dr. Karp is a frequent presenter at international coaching and fitness industry conferences, including U.S. Track & Field and Cross Country Coaches Association, American College of Sports Medicine, IDEA World Fitness Convention, Asia Fitness Convention, FILEX Fitness Convention, CanFitPro, National Strength and Conditioning Association, ECA World Fitness Convention, and FitnessFest, among others.

    He has taught USA Track & Field’s highest level coaching certification and was an instructor at the USATF/U.S. Olympic Committee’s Emerging Elite Coaches Camp at the U.S. Olympic Training Center. He also holds clinics for runners, coaches, and fitness professionals.

    Thank you for listening to this week's episode and please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!

    Happy Listening!

    Coach Alli

    _________


    Contact Dr. Jason


    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Support the show

    The RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.

    ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. 

    • Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
    • Share this episode with a runner who needs to hear it
    • Subscribe so you never miss an episode

    WORK WITH RUNWITHALLI 

    • 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.com
    • Follow on Instagram → @runwithalli
    • Join the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter
    35 min

About RUNWITHALLI LIVE

From the publisher's feed

If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together…