The latest Rupert Spira Podcast episode is an in-depth exploration of the essential self. Rupert and host of the Omega Institute's Dropping In podcast, Cali Alpert, discuss the importance of the non-dual understanding in easing global suffering, why happiness eludes us and why self-knowledge is essential.

They also talk about why it is called the direct path, Cali asks Rupert about his spiritual journey, and they discuss how self-enquiry eventually gives way to self-abidance — allowing our innate peace and happiness to shine.

In this Rupert Spira Podcast episode Rupert talks to Hale Dwoskin, author of 'The Sedona Method', about exploring, understanding and reslising the essential self.

They start off by discussing the inward-facing path and how the recognition of our essential self as awareness is only a partial liberation from the tyranny of our thoughts and feelings. In order to completely free ourselves from the belief and feeling of separation and the suffering that attends it we also need to recognise the nature of that awareness.

In the latest Rupert Spira podcast episode on Advaita Vedanta Rupert talks with author, neuroscientist and head of the international Transcendental Meditation organisation in over 100 countries, Dr Tony Nader. The conversation delves deep into the Vedantic perspective on topics such as the nature of ultimate reality, Consciousness, Self and the significance of this understanding in making life better for everyone.

Drawing from their diverse backgrounds Rupert and Dr Nader offer listeners different perspectives on the meaning of various aspects of this non-dual tradition as well as explanations of a number of Sanskrit terms.

In this episode Rupert and sports coach, Karl Morris, meet for a second conversation on sport and non-duality. They go deeper into topics such as how the non-dual understanding can help enhance performance and enjoyment of sports, what it means to be in the zone and how we can go there more often.

They also explore how connecting with Self can help address fear, how removing the focus from outcomes can help us transcend limitations and achieve greater success in sports and how our opponents are really our best allies in the quest for perfection.

In this Rupert Spira Podcast episode, moderated by Simon Mundie, Rupert talks with cognitive scientist Donald Hoffman about the hard problem of consciousness, using maths to describe reality and whether or not the concept of space-time is doomed.

Other topics include questions such as 'Are we closer yet to a theory of everything?', 'Why does the one localise?', 'Is science finally catching up with what the great spiritual traditions have been telling us for centuries?' and 'Does the perennial philosophy need an upgrade?'

In this Rupert Spira Podcast episode, Rupert talks with Lucas Perry from The Mu Podcast about topics such as the true nature of reality, stages of awakening and the differences between the progressive path and the direct path. They also discuss the moral implications of the non-dual understanding, whether science could use non-dual principles as guidance for creations such as AI and what would be required for world peace.

In this Rupert Spira Podcast episode, Rupert talks with Laura Coe from The Art of Authenticity on finding peace on the inside and love on the outside.

In a delightful conversation they delve into topics such as 'What is love?', 'What is the difference between pleasure and happiness?' and 'Is romantic love different from universal love?'. They also discuss what it means to live an authentic life and explore ways we can find genuine satisfaction in our careers.

In this Rupert Spira Podcast episode with Deepak Chopra, happiness is the main subject of discussion. What can we do to attain it and alleviate our suffering? How can we transform painful emotions so that we too can experience Ananda — the joy of existence we all long for?

Also in this episode, Rupert gives us three steps to deal with painful emotions. And Deepak explains how Rupert's teaching is a modern, practical and experiential interpretation of Yoga, Tantra, Vedanta and Kashmir Shaivism.

In this episode, Rupert talks with Cathy Heller about topics such as Rupert's own search for clarity, the longing to return to being, the basis for authentic relationships, how to meditate, finding lasting happiness and how the idea of manifesting abundance fits into the framework of the non-dual understanding.

In this latest Rupert Spira Podcast episode, Rupert talks with the musician Corey Hunter, with whom he released the song 'Love Eternal' earlier this year. Along with discussing the inspiration for the song, this delightful conversation which is filmed at one of Rupert's retreats, goes straight to the heart of the big topics: the reason behind all suffering, the illusion of death and time; the ultimate nature of reality; the true meaning of love; oneness; and the application of the non-dual understanding in the world.