In this conversation, Ryan discusses his experience with different aspects of his training, his development in wrestling, and the arm triangle choke, as well as his evolving game and training methods. Ryan shares his experiences with yoga and weightlifting, and how they have influenced his jiu-jitsu journey. Ryan discusses different styles of yoga, the importance of visualization in training and competition, the development of a kill instinct, and his thoughts on quitting jiu-jitsu. He also talks about the impact of injuries on his training and the need to take care of his body.

He talks about his journey as a competitor, the importance of breathing and swimming in his training, and the concept of consolidation in jiu-jitsu. Ryan also shares his thoughts on the role of jiu-jitsu in building a strong community and identity. He expresses his desire to open a gym and inspire the younger generation through jiu-jitsu.

https://www.instagram.com/ryanaitken10p/

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