This week I share a full episode from the members podcast with one of Australia's best ever middle distance runners Ryan Gregson. We talk running, gym, diet, race prep, how he managed to win over his wife Gen and a whole heap more.

To join the Relaxed Running Membership:

www.relaxedrunning.com/join

This episode is sponsored by Precision Hydration.

Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration strategy or would like to know more about PH products, you can book in for a free one-to-one video call with a Sweat Expert here or get in touch by emailing [email protected]

www.precisionhydration.com

A couple of blog posts from Precision Hydration:

- How to START Hydrated and why that's important
- Does having clear urine really mean you're hydrated?