An episode where I shared about my panic attack episodes, living with anxiety disorder, and also the outlets that I eventually turn to that made me feel better.

I’d like to talk about the distractions that I have during depression, and in this case I have been and am guilty of hiding in the discord server. I will be sharing how I would be addressing my depression and how do I move towards snapping out of this… into a better person.

My struggles with connecting with people and opening up during my depression phase. Addressing my past trauma and things that fuel my self hatred and broke my self esteem.

A dive into memory lane, talking about my discord server and how it all came about. Thankful for this community being here for me and taking care of my mental health. A family and support system who’s here for me 💓

A backlog, as I have missed out posting. Talking about my downward spiral of depression. Feelings, self hatred, and and never ending self blame. Also trying to make it though this seemingly never ending tunnel

This is my first running podcast, was recording while I was running so audio quality might be pretty bad, but it gets better after afew minutes! Talked about my year as a whole, how I’m trying to be better after relapse, improving myself, saying no to the wrong things and yes to the right things.

Discussing what made me different, and how I’ll be creating content as a realtor to add value to my clients. I also talked about how I am going with a more unfiltered personality compared to a personal facade and my thoughts on that. Website: rawrnie.com

It’s hard to want to be alive sometimes, but at the same time it is amazing to feel alive. It’s something that I struggle with sometimes and also my issues with loneliness. I believe most of us love to be heard, and this is probably what pushes me to start my podcast.

Sharing how insomnia is like for me, thoughts about seeking professional help or medication. How I was once very anxious during insomnia. I hope this episode gives you more insights on how insomnia feels like (:

I’m alittle anxious while I started uploading my works to queued up, a very raw expression about what made me felt that I’m ready this time round even though I’d always been afraid.