Season 2 Episode 17 with Jamar Cain, OLB at the University of Oklahoma. We talk about the foundations of the Alex Grinch defense, the "Rocky Long 3-3-5 run by Danny Gonzales at Arizona State, teaching the why, pass rush tips, and some fantastic stories about Herm Edwards and Marvin Lewis. SHOW NOTES: 4:37 Welcome Coach Cain! 5:07 Coach's Amazing Journey 25:47 OU's Base Scheme 35:18 Rocky Long/Dan Gonzales 30 Stack Scheme 39:58 Slanting from a 4i to a 5 technique 49:24 Teaching the "Why" 58:50 Rocky Long/Danny Gonzales' Defense Part 2 1:04:47 Pass Rush Tips for HS Coaches 1:12:31 Base vs. "Jet Mode" 1:14:11 Stance: Stand up or Down? 1:27:28 Closing: Herm Edwards Story Follow Coach Cain on Twitter @coachcain and follow Coach Vass on Twitter @CoachVass and the podcast's account @MDGAPodcast. Come join us on Twitter to discuss the episode! To join the Coach Vass Football Patreon, go to www.patreon.com/CoachVass Visit our website at www.coachvass.com to view more information on the podcast, CoachTube videos, Patreon, Pop-Up Clinics, blog posts, and articles from Coach Vass, as well links to join Coach Vass' email list, and a form to contact him for off-season consulting. COACH VASS' COACHTUBE BUNDLE CoachTube "F the Coronavirus Bundle": https://coachtube.com/bundles/f-the-coronavirus-clinic-bundle-special?track=5df2f3bcaf46e634d1c9e18e8ce60ad5 COACHTUBE COURSE OF THE WEEK Brian Vaughn - "Point Defenses": https://coachtube.com/course/football/point-defenses/12053520?track=0d3e080f0faddf6bfe78a0e62c7ecc4a SPONSOR LINKS: www.coachtube.com www.hudl.com

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