S02E59 TEAMS VS INDIVIDUAL TRAINING AND COMPETITION WITH NICOLE AND MATT MILONE

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

Team or Individual? Which is more fun in CrossFit? Which can make you a better competitive athlete? The answers may surprise you as we talk to elite athletes Nicole and Matt Milone @nicole.milone @shmilone, both CrossFit Regional Team athletes 2017 and 2018 as well as 2019 French Throwdown Sanctional team competitors with Coach Dave. Moth Nicole and Matt share their experiences on team training and competition, as well as competing as individuals in Wodapalooza and Granite Games.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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