Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

What kind of relationships can you build while pursuing fitness and health? Gym buddies? Friends? Maybe something more? We talk to elite athletes Nicole and Matt Milone @nicole.milone @shmilone who met doing CrossFit. Not only did they both compete in CrossFit Regional Team 2017 and 2018 but they also married their training partners - each other. Whether you have a 5pm regular class partner who keeps you accountable, or you meet the person of your dreams, what is it about the pursuit of fitness and health that can bring people closer together?

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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