Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Do you struggle with feelings of pressure in your CrossFit or fitness training? Maybe it is from your coach, maybe the pressure comes from other athletes, or maybe you put pressure on yourself to perform. That pressure can help us achieve great things or it can cause us to fail. Dave and Sam discuss the different kinds of pressure athletes can feel in their training, suggest ways of using that pressure positively, and relate how dealing with that pressure may help us succeed in real life as well.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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