Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

In CrossFit and fitness training, we focus on the health and capability of our bodies. What about our minds and our mental health? In the first of three episodes, we have special guest Sean O'Hara @sopiper38 @crossfitbison athlete and police officer to discuss his personal experience with identifying how a mental health issue can impact our physical well-being.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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