You know what they say, "What doesn't kill you makes you stronger." Sasha, our young adult guest today, would certainly agree. After starting with CrossFit Kids as a pre-teen, Sasha continued to progress during her teenage years, pushing her boundaries and embracing discomfort along the way. 

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic delve into body awareness and mechanics in young athletes, discussing with Sasha what her experience was like transitioning to adult classes. They discuss how the lessons learned from CrossFit - connecting with people of all ages, focusing on self-improvement and staying in your lane - have helped Sasha, who ultimately wrote about her CrossFit journey as part of her college applications.

So whether you're an athlete, a parent, or a student, tune in for a fun and honest conversation about the challenges and rewards of fitnessing at any age!

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