Ever wonder how you can keep up with the intensity of CrossFit while juggling multiple careers, a family, and other commitments? What if I told you Kevin Yurchak @yurchak_cfwe_life and Daniel Coda @dannehnj today's guests, have been doing exactly this for over a decade? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as their special guests open up about their journeys, sharing invaluable insights on managing their fitness goals alongside their hectic lives. They bring their experiences as early as the Hoboken Winter Challenge in 2012 through to the Masters Fitness Championship in 2023.

There's no understating the importance of support when pursuing ambitious fitness goals. These athletes, driven by a competitive spirit, have seen the evolution of CrossFit and continued the journey despite the challenges, appreciating the value family and friends bring when aiming for the stars. Expect to be inspired as we talk about making fitness enjoyable, turning disappointments into stepping stones, and finding the right balance in life. 

The secret sauce for CrossFit success? A dash of sleep, a sprinkle of nutrition, and a big spoonful of consistency. Tune in as we cover everything you need to kick start or maintain your fitness journey, irrespective of the stage you're at right now.

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