Welcome to part 2 of veteran, mental health ambassador, public speaker, and "Healing through service" author Sgt Aaron Quinonez (retd) podcast episode.  

In part 1, Sgt Q shared his story, background glimpses of his military service and a detailed recollection of his transition to civilian life, homelessness, suicide attempt and calling where he found his faith (in God) and a renewed purpose giving back to the community and helping those less fortunate.

This episode Sgt Q shares some principles and unpacks some nuggets of gold from his latest book "Healing through service", including one of the analogies where he explains repurposing military principles and applying them into a mental health and self-care context.....brilliant!

Listen to the full episode.

Tune in to part 3 where we cover off on his community charity work through his not-for-profit Q missions.

Contact -  Aaron Quinonez (Sgt Q)
Website: https://sgtq.net/
Buy his book " Healing thru service": https://amzn.to/37Cnich
Help Lines Open Arms (VVCS) | Lifeline | RedSix app

"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"

Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. 
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