Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

Dave and Sam welcome someone who truly has achieved amazing success in every endeavor. Special guest Dr. Allison Warner, MD PhD, is not only an oncologist specializing in melanoma at Memorial Sloan Kettering Cancer Center (soon to be at Stanford University Medical Center), but she has been involved with CrossFit at every level since 2009, as a CrossFit Games athlete, a CF L-1 certified coach, and part of the CrossFit Health @crossfithealth initiative. She also is a dedicated athlete at our own @crossfitbison, who will be sorry (but proud!) to see her going to the West Coast soon.

Allison talks with Dave and Sam about her CrossFit experience through her medical training, why she has continued with CrossFit all these years, and important takeways for anyone interested in health and fitness.

Dr. Warner obtained her undergraduate degree at Cornell University where she was a varsity gymnast. She graduated from Duke University with her MD/PhD degrees and subsequently completed a residency in internal medicine at Massachusetts General Hospital. After a fellowship in oncology at Memorial Sloan Kettering Cancer Center (MSKCC), she has been an assistant attending physician at MSKCC. She will be taking a position at Stanford University Medical Center next month.

@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness