Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the first event, 23.1. Guest Bison athletes Kathleen Staunton @stautie3 Julia Kelly @jelly_kelly13 and Sam suffered through 23.1 and then along with Coach David, recorded their hot tips and takes for our first Open Workout of 2023 at CrossFit Bison @crossfitbison.

Workout 23.1 (RX)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 ring muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans

You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!

AND THE 23.2 OPEN ANNOUNCEMENT WILL BE AT CROSSFIT BISON, MIDLAND PARK NJ!!!!!!

@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness