Discover the transformative power of fitness for both body and mind as co-host Sam Rhee @bergencosmetic takes host David Syvertsen @davesy85 through his enlightening experience at the CrossFit Health Summit @crossfithealth. It's not every day that you get a front-row seat to the convergence of cutting-edge science and grassroots wellness, where professionals and enthusiasts alike gather to redefine health paradigms. 

From the potential of VO2 max as a longevity predictor to the intriguing idea of 'exercise snacks,' this episode unpacks a treasure trove of insights. You'll hear from CrossFit-adjacent experts like Drs. Rhonda Patrick @foundmyfitness, Tom McCoy @vitalhumandoc and Chris Palmer @chrispalmermd who are trailblazing a path for how we approach mental health, physical training and community.

Gear up for an exploration into the muscle-centric philosophy of Dr. Gabrielle Lyon @drgabriellelyon as we debate the nuances of high-protein diets and the crucial role of resistance training. The summit may have tested the physical limits of its participants with an old-school workout before the conference, but it's the mental takeaways that we hone in on, discussing strategies discussed by experts such as Graciano Rubio @wallstreetweightlifter for elite competition preparation and the underrated importance of recovery. 

We delve into the societal shifts post-COVID-19, touching on how health trends could inform treatments for mental disorders. Whether you're a seasoned CrossFit devotee or simply curious about how metabolic health intersects with mental well-being, this conversation is poised to challenge and inspire your approach to wellness.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #crossfithealthsummit