Episode 11 is where Ginny introduces and walks you through the 3rd component of GINpath, which is Nurture. Episode 9 explained the Gathering or “how did we get here?” Episode 10 explored Intentions or “where are we going?” Now, Nurture is “what’s next? What now?” She explains and shares the nurture techniques that have worked for her and provides several other ways for you to incorporate this into your path.  Therapist quote: @mercedescoffmantherapy on Instagram: “When you’re healed, you tell the story differently.”

Duke Meditation Study: https://medschool.duke.edu/news/study-identifies-meditation-potential-strategy-reducing-healthcare-worker-burnout