This chat was inspired by a request from a listener to hear more about boundaries. This will be a two part episode. In Part 1, we will talk about what boundaries are, why they are important and what happens when our boundaries aren't respected. There will be information from credible resources as well as a story of one of Ginny’s friends, "Becky", who recently had an experience with a baboon breaking her boundaries.

Resources:

Wine Club: www.sipbetter.com (Order a tasting kit and get a free bottle. Use code: wineandwellness)

Article: https://psychcentral.com/blog/building-healthy-boundaries-14-different-ways-to-say-no#1 Michelle Farris site: https://www.counselingrecovery.com/blog-san-jose/saying-no-setting-boundaries?format=amp Instagram: http://instagram.com/ginnypriem