Topics like narcissism and gaslighting are becoming widely known, but what about the grey rock method or grey rocking? In this episode, we uncover what the grey rock method is and grey rocking is in detail, how to use it, when to use it, when not to use it, and some alternative solutions when the grey rock method isn't working. This is intended to be used to informational purposes only and not a diagnosis tool or guide. Please reach out to a professional if you need assistance and if you are experiencing a mental health crisis, please text 988 for help.

Resources:

https://psychcentral.com/health/grey-rock-method (Medically reviewed by Lori Lawrenz, PsyD)

https://www.medicalnewstoday.com/articles/grey-rock (Medically reviewed by Marney A. White, PhD, MS)

If you are experiencing domestic violence or physical abuse, call 800-799-7233 or text START to 88788

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